Every morning before dawn, a machine I own builds me a newspaper. One issue. Numbered. Finite. It is called MichaelFilter, and it is the deliberate opposite of a feed. A feed is infinite, sourceless, and tuned to keep you scrolling — and lately it is half machine-extruded slop, text and images made by no one…
Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall I practice and teach Mysore style Ashtanga yoga, which is a…
A 2017 study found that vinyasa-style yoga improved both cardiovascular fitness markers and psychological well-being in participants.
n a world where everyone desires patience but few possess it, we explore why patience is a crucial yet underrated component of any practice.
In this video, Michael Joel Hall discusses the importance of integrating all eight limbs of Ashtanga yoga, rather than focusing…
This is a video about Mutual Growth and Respect in Ashtanga Pedagogy.
Calling yoga a life strategy sounds either grandiose or like marketing. There’s a defensible version of the claim if you strip it of the LinkedIn aesthetic.
Are you feeling overwhelmed and burnt out?
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath,…
A review of 37 randomized controlled trials found that yoga was effective for improving cardiovascular risk factors including BMI, blood pressure, and cholesterol.