The Tax on Clarity
Yoga makes you see clearly, and then you’re stuck with what you saw—so the practice becomes learning how to hold it without hardening.
Beginner Friendly Approaches to Building a Lifelong Ashtanga Practice
This is a video about Beginner Friendly Approaches to building a lifelong Ashtanga Yoga practice.
Five Minutes, Save Your Neck
If you sit all day, you don’t need a new identity—you need tiny movement breaks that your body can actually cash.
Yoga Improved Balance, Strength, and Quality of Life in Seniors
A randomized controlled trial found that yoga significantly improved physical capabilities and quality of life measures in healthy adults over 65.
The Brass Ring
A teacher called out my distraction mid-drill, and it turned out to be a life thing—not a yoga thing.
Yoga Changes Gene Expression in the Immune System
A 2013 study found that yoga practice altered gene expression at the molecular level, affecting immune system function and inflammatory pathways.
On Not Giving a Sh^t
Equanimity isn’t numbing out—it’s learning how to carry real bad news without letting it eat your whole day.
The Power of the Ashtanga Community
This is a video about The Power of the Ashtanga Community.
The Shala Opens Anyway
It’s about the mornings when you’re fried, furious, and broke—and you still unlock the door and let practice do its boring magic.
The 90/90 Mirror
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