Brahmari (Bee Breath) Pranayama
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath,…
37 Trials: Yoga Works for Heart Health
A review of 37 randomized controlled trials found that yoga was effective for improving cardiovascular risk factors including BMI, blood pressure, and cholesterol.
Practice Talks Back
Sometimes yoga isn’t a workout—it’s the moment you realize you’ve already hit the iceberg and still have to turn the ship.
Your Head Weighs 12 Pounds. Three Inches Forward, It Weighs 50.
Protraction is the most-used joint action in modern life and the least-trained. Your shala assumes you don’t have it.
Turn the Dial
This is about choosing the simpler version on purpose—and why that’s often the more advanced move.
Addressing Misconduct in Ashtanga Yoga
The Ashtanga community is at a pivotal moment. The pattern isn’t abstract — names attached, students hurt, decades of “we didn’t know” that turned out to be lies.
Evolving Perspectives on Mind-Body-Spirit
In this video, Michael Joel Hall discusses how Ash Yoga in 2025 is evolving by integrating physical fitness, self-inquiry, biomechanics, neuroscience, and mindfulness.
Museum Neck, Money Hand
Two ridiculous cues I steal constantly, and why your nervous system learns faster from humanity than from anatomy.
Mental Health Considerations
This is a video about Mental Health Considerations for Ashtanga Yoga Practitioners.
Props and Assistance
This is a video about Props and Assistance in Ashtanga Yoga.