Yoga Filter #1: Who Decides What’s Real
This is Yoga Filter!
Passion Doesn’t Pay Rent
Your 200-hour taught you to sequence a class. It never taught you to own the platform, the pricing, and the recurring income that outlast your knees.
When Medication Was Not Enough
People with treatment-resistant depression showed decreased depression and anxiety after practicing Sudarshan Kriya yoga, while those on medication alone saw no improvement.
Yoga Broke the Pain-Depression Cycle in New Study
A 2020 study found that yoga significantly improved pain levels, mood, and functional capacity in people living with both chronic pain and depression.
A Mood Is Not a Practice
Thirteen six-week courses, seventy-eight guided sessions, eleven real techniques — the eighth limb engineered as a practice you can actually operate.
Stating the Obvious
A blogger handed himself a permission slip I needed: blogging can just be stating the obvious.
Regenerating Trust in Local Communities After Toxicity
What happens when charismatic teachers extract value from communities and leave?
Your Context Is Your Destiny
We love a genetic excuse. “Tight hips run in my family.” “I’m just not flexible.” It feels final, which is comforting, because final means off the hook.
Meditation Changed DNA: Mindfulness and Cellular Aging
A 2014 study found that meditation practice produced measurable changes in gene expression related to cellular aging and inflammation.
On the Rocks
The headline you want to be true: maybe a little alcohol is fine, even for lifters. Stronger by Science went and checked, which is annoying of them.