The Brains of Long-Term Yogis
Female yogis over 60 had thicker prefrontal cortexes than non-practitioners, suggesting long-term practice may protect against cognitive aging.
Stop Practicing on Vibes
Most practitioners obey their practice on faith and feeling. A few instrument it, read it, and operate it — that’s the executive move, and it’s what we built the platform to make possible.
Yoga Nidra in Veterans Hospitals
The iRest Yoga Nidra program has expanded to 35 VA Centers and 6 Department of Defense sites after its success treating PTSD and trauma in military populations.
Ten Minutes, Better Mood
Just 10 minutes of low-intensity yoga improved mood across six measures and boosted cognitive function in sedentary young men, while rest alone did nothing.
Understanding From Day One
Most beginners get poses and a promise that meaning comes later. Praxis gives you a designed sequence and real tools to run your own practice from day one.
When They Know You’re Vulnerable
The system doesn’t just sort and price. It times — finding you at your most vulnerable.
Healing After Sexual Trauma
Women who experienced sexual trauma showed significant decreases in PTSD symptoms, self-blame, and depression after practicing iRest Yoga Nidra.
Become Your Own Teacher
Learning the vinyasa count alone is genuinely hard — so instead of just saying you should practice independently, we built the timed count videos that make it possible.
Twenty Minutes to a Sharper Mind
A 20-minute yoga session significantly improved reaction time, accuracy, and memory in college students, while 20 minutes of jogging produced no cognitive gains.
Yoga Filter #1: Who Decides What’s Real
This is Yoga Filter!