Fourth Series, Empty Hands
It’s about how advanced Ashtanga got turned into status, and what you’re missing if you can do the poses but can’t hold a room.
Transform Your Yoga Studio with Automated CRM Solutions
Unlock the potential of your yoga studio by integrating CRM solutions to automate and personalize student interactions!
When the Practice Meets the Pavement
This week: breathing studies, big toe biomechanics, and how yoga teachers actually make a living.
Power Dynamics in Mysore Style Ashtanga Yoga
This is a video about Power Dynamics in Mysore Style Ashtanga Yoga.
Yoga Breathing Decreased Depression When Medication Alone Failed
A controlled trial found that adding breath-based yoga to antidepressant treatment significantly reduced depression and anxiety, while medication alone showed no further improvement.
Tapas Without the Bonfire
This is about how extreme practice crashes—lying, doubling down, or quitting—and how to find the kind of heat that actually heals.
Body Diversity in Ashtanga
This is a video about Body Diversity in Ashtanga.
Disagree Like Adults
It’s about watching two senior teachers disagree without getting petty—and realizing most yoga-world disrespect is optional.
Time and Lifestyle Adaptations
This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice.
Yogic Agency: The Power of Choice in Your Practice
Harnessing Yogic Agency: The Power of Choice in Your Practice Discover the concept of yogic agency in this insightful episode,…