What is Mysore Style Ashtanga Yoga
Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall I practice and teach Mysore style Ashtanga yoga, which is a…
Vinyasa Yoga Boosted Cardiovascular Fitness and Mental Health
A 2017 study found that vinyasa-style yoga improved both cardiovascular fitness markers and psychological well-being in participants.
Learn Patience through Ashtanga Practice
n a world where everyone desires patience but few possess it, we explore why patience is a crucial yet underrated component of any practice.
Pragmatically Integrating Philosophy into Ashtanga Yoga to Ensure Best Outcomes
In this video, Michael Joel Hall discusses the importance of integrating all eight limbs of Ashtanga yoga, rather than focusing…
Mutual Growth and Respect in Ashtanga Pedagogy
This is a video about Mutual Growth and Respect in Ashtanga Pedagogy.
Yoga as a Long-Term Strategy
Calling yoga a life strategy sounds either grandiose or like marketing. There’s a defensible version of the claim if you strip it of the LinkedIn aesthetic.
Overcome Burnout: Reclaim Your Energy with Ashtanga Yoga
Are you feeling overwhelmed and burnt out?
Brahmari (Bee Breath) Pranayama
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath,…
37 Trials: Yoga Works for Heart Health
A review of 37 randomized controlled trials found that yoga was effective for improving cardiovascular risk factors including BMI, blood pressure, and cholesterol.
Practice Talks Back
Sometimes yoga isn’t a workout—it’s the moment you realize you’ve already hit the iceberg and still have to turn the ship.