Offering and Receiving Guidance in Ashtanga
This is a video about Offering and Receiving Guidance in Ashtanga Yoga.
Cult Vibes Without a Cult
This is about how a normal yoga class can quietly grow cult dynamics—no villain required—unless the teacher builds in real exits and reality checks.
Yoga Helped Women Sleep During Chemotherapy
A 2014 study found that yoga significantly improved sleep quality in women undergoing chemotherapy treatment for cancer.
Ashtanga and Non-Linear Systems
Small changes can lead to monumental impacts, much like the butterfly effect.
Fourth Series, Empty Hands
It’s about how advanced Ashtanga got turned into status, and what you’re missing if you can do the poses but can’t hold a room.
Transform Your Yoga Studio with Automated CRM Solutions
Unlock the potential of your yoga studio by integrating CRM solutions to automate and personalize student interactions!
When the Practice Meets the Pavement
This week: breathing studies, big toe biomechanics, and how yoga teachers actually make a living.
Power Dynamics in Mysore Style Ashtanga Yoga
This is a video about Power Dynamics in Mysore Style Ashtanga Yoga.
Yoga Breathing Decreased Depression When Medication Alone Failed
A controlled trial found that adding breath-based yoga to antidepressant treatment significantly reduced depression and anxiety, while medication alone showed no further improvement.
Tapas Without the Bonfire
This is about how extreme practice crashes—lying, doubling down, or quitting—and how to find the kind of heat that actually heals.