The Shala Daily

YOGA β€’ PHILOSOPHY β€’ LIFE

June 28, 2026
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What is Mysore Style Ashtanga Yoga

Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall I practice and teach Mysore style Ashtanga yoga, which is a...

πŸ•‰οΈ KEY CONCEPTS

tapas
Self-discipline; the fire of dedicated practice
abhyāsa
Consistent, devoted practice over time
vairāgya
Non-attachment; letting go of outcomes
sthira
Steadiness and stability in practice

Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall
I practice and teach Mysore style Ashtanga yoga, which is a little different from other styles of yoga. People are often confused about what makes it special and they have a good reason to be so confused. Let’s get into it.

From Video: What is Mysore Style Ashtanga Yoga on michaeljoelhall.com

"Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall I practice and teach Mysore style Ashtanga yoga, which is a little different from other styles of yoga. People are often confused about what makes it special and they have a good reason to be so confused."

β€” MJH

Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall I practice and teach Mysore style Ashtanga yoga, which is a little different from other styles of yoga.

β€” MJH
Original Article: "Video: What is Mysore Style Ashtanga Yoga" by Michael Joel Hall, michaeljoelhall.com

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