The Courage to Be Vulnerable
Embracing Fear: The True Meaning of Courage
Courage isn’t about being fearless.
The Free Thing You Skip
Todd Hargrove wrote a love letter to walking, and it made me a little defensive, which usually means it’s true.
The Whole Method, No Gurus Required
The entire Ashtanga method — 81 lessons — built into one self-owned course library you operate. Not a playlist. A platform.
The Impossible Scroll
For two thousand years, the Herculaneum scrolls were unreadable. Carbonized by Vesuvius in 79 AD. Touch one and it crumbles. Unroll it and you destroy the only copy. So they sat there — full of text, completely sealed.
Kiss of the Spider Woman: Ashtanga, Authoritarianism and Art
Michael Joel Hall recounts his visit to the Gala Theater in Columbia Heights to watch a Spanish production of ‘Kiss…
Yoga for Anxious Teens
A Georgetown University review found that mindfulness and yoga improved mental health in anxious teens, with researchers recommending these practices be tried before medication.
Yoga Reduced Healthcare Use by 43 Percent
A 2015 study found that mind-body practices including yoga reduced the need for healthcare services by 43 percent over the study period.
Functional Ashtanga Range Conditioning: Handstand
Every joint either contributes to the line or breaks it. The FRC approach to building a handstand from the ground up.
Not All Sand Is Yoga Sand
It’s about how the world runs on tiny grains we ignore—and why the “easy” stuff (like desert sand, or shortcuts) doesn’t actually hold.
Drive Your Own Nervous System
Eight six-week courses, ~54 guided audio sessions — every classical breath up to the full Ashtanga Pranayama Sequence, engineered to start dead simple.