Sit on the floor. Right leg in front, knee bent, outside of the leg on the floor. Left leg behind, knee bent, inside of the leg on the floor. Hands off. Try to sit upright without leaning. The position is called 90/90, and it asks both hips to do opposite work simultaneously — front leg…
The Ashtanga method asks the big toe to do an enormous amount of work and almost never trains it directly. Every jump-back loads the first MTP joint into end-range extension under bodyweight. Padmasana presses the hallux into the opposite thigh. Sirsasana balance is a continuous micro-negotiation between the hallux extensors and flexors. We assume the…
In this video, Michael Joel Hall delves into the concept that obstacles are not roadblocks but integral parts of our spiritual journey.
Whiplash recovery in three phases — PNF and FRC, anchored in cervical flexion and extension. The deep flexors are doing math you cannot see.
A phone-free dinner sounds heroic, but the real work is teaching people to use tech without getting used by it.
This is about that queasy moment when you name your money motive out loud—and realize honesty isn’t the same as backing down.
In this video, Michael Joel Hall explores the concept of self-awareness through the practice of yoga.
Happiness isn’t a mood you wait for—it’s a thing you train, like breathing on purpose when your brain wants drama.
Ashtanga as practiced in most Western shalas is a stripped-down version of something larger. The asana sequence got exported. The scaffolding mostly didn’t.
This is about compassion as a perceptual shift, not a mood—when the line between your pain and theirs stops behaving.