Never Say Never
A 72-year-old future doctor reminded me that practice isn’t about being ready—it’s about showing up, again, on purpose.
How Yoga Teachers Actually Make a Living
The yoga industry has a financial honesty problem. The polite version says abundance mindset. The honest version is that the math doesn’t work for most people.
It Should Be a Spiritual Focus, Shouldn’t It
Michael Joel Hall discusses the practice of Ashtanga Yoga as a vehicle for self-inquiry, awareness, and transformation.
The Tax on Clarity
Yoga makes you see clearly, and then you’re stuck with what you saw—so the practice becomes learning how to hold it without hardening.
Beginner Friendly Approaches to Building a Lifelong Ashtanga Practice
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Five Minutes, Save Your Neck
If you sit all day, you don’t need a new identity—you need tiny movement breaks that your body can actually cash.
The Brass Ring
A teacher called out my distraction mid-drill, and it turned out to be a life thing—not a yoga thing.
On Not Giving a Sh^t
Equanimity isn’t numbing out—it’s learning how to carry real bad news without letting it eat your whole day.
The Power of the Ashtanga Community
This is a video about The Power of the Ashtanga Community.
The Shala Opens Anyway
It’s about the mornings when you’re fried, furious, and broke—and you still unlock the door and let practice do its boring magic.