Body Diversity in Ashtanga
This is a video about Body Diversity in Ashtanga.
Disagree Like Adults
It’s about watching two senior teachers disagree without getting petty—and realizing most yoga-world disrespect is optional.
Time and Lifestyle Adaptations
This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice.
Yogic Agency: The Power of Choice in Your Practice
Harnessing Yogic Agency: The Power of Choice in Your Practice Discover the concept of yogic agency in this insightful episode,…
After the Peak
What happens when yoga stops being new, stops being a high, and you still have to show up anyway?
Balancing Ambition in Yoga
Balancing Ambition in Ashtanga Yoga: A Path to True Transformation In this episode, we explore the allure of Ashtanga Yoga…
The Screw-Home Is Not a Bug
The medial femoral condyle is longer than the lateral one. As the knee approaches full extension, this asymmetry forces the tibia to externally rotate just enough to tighten the cruciate ligaments and lock the joint. The mechanism is called the screw-home, and it is the reason you can stand for hours without your knees being…
Neither One Is Super
It’s about that weird split where your body feels wrecked but your mind stays bright—and what practice reveals when conditions aren’t cute.
Your Atlas Spins on Your Axis — and It Hasn’t Spun Far in Months
The most rotation-rich joint in your body is C1 on C2. Your office uses 30° of its 90° capacity.
Big Toe 101: Check Your Sesamoids
Beneath the head of the first metatarsal sit two small bones the size of large peas, embedded in the tendon of the flexor hallucis brevis. They are sesamoid bones. Every push-off in vinyasa, every transition through chaturanga, every step you have ever taken — those two bones are the fulcrum. The Ashtanga method has a…