Epigenetics and DNA in Gene Expression
https://www.youtube.com/embed/n1Ew9jUCZLU Grasping DNA and its Influence on Wellness Let’s get this straight: the simplistic notion of biological determinism—the outdated belief…
External vs Internal Cueing
https://www.youtube.com/embed/T4lx9aM7D3c
Teachers live in language.
What Cognitive Science Reveals About Avidya
Cognitive science has discovered what the yogis called avidya: we see others’ biases clearly while remaining remarkably blind to our own. The path from blindness to clarity isn’t more information—it’s practice.
Two Kinds of Stillness
Patanjali describes two forms of samadhi in Sutras 1.17-1.18. One is blissful but leaves traces. The other is seedless, pointing toward liberation. Understanding the difference changes how we practice.
Seven Brain Regions: Immediate Effects Primary Series
A 2020 study used PET/MR brain scans before and after Ashtanga primary series. The finding: immediate changes in glucose metabolism across seven brain regions—including memory, emotion, and body awareness centers.
How Yoga Builds What Time Takes
A 2017 brain imaging study found that female yogis over 60 had thicker prefrontal cortexes than non-practitioners—in the very region that typically thins with age. Eight years of practice. Measurable protection.
What Cold Weather Reveals About Bodies
The stiffness you feel in winter isn’t just inconvenient—it’s your body’s intelligent response to cold. Understanding this physiology transforms how we approach practice in the colder months.
The Testimony: When Practice Meets the Courtroom
I didn’t meditate my way out of that immigration hearing. I sat in an uncomfortable chair, felt my damp palms, noticed my racing heart, and stayed anyway. That’s civic practice.
Harvard’s Longevity Study Reveals About Santosha
New Harvard research shows gratitude may extend life by 9%. The ancient yogic practice of santosha—contentment—turns out to be more than philosophy.
What Minimalism Research Reveals About Saucha
Research confirms what yogis have known for millennia: external clutter creates internal chaos. The first niyama offers a path to clarity that science is only beginning to understand.