Flight Simulator
It’s about why yoga practice makes some people weirdly calm when life throws them—sometimes literally—off the horse.
Two Tracks
A teacher showed up sick, taught brilliantly, and asked a rude little question: are body and mood really the same thing?
What is Mysore Style Ashtanga Yoga
Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall I practice and teach Mysore style Ashtanga yoga, which is a…
Learn Patience through Ashtanga Practice
n a world where everyone desires patience but few possess it, we explore why patience is a crucial yet underrated component of any practice.
Brahmari (Bee Breath) Pranayama
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath,…
Ashtanga Yoga Means Personalized Practice
This is a video about Ashtanga Yoga’s Personalized Practice.
Beginner Friendly Approaches to Building a Lifelong Ashtanga Practice
This is a video about Beginner Friendly Approaches to building a lifelong Ashtanga Yoga practice.
The Brass Ring
A teacher called out my distraction mid-drill, and it turned out to be a life thing—not a yoga thing.
The Shala Opens Anyway
It’s about the mornings when you’re fried, furious, and broke—and you still unlock the door and let practice do its boring magic.
Practicing Happiness
Happiness isn’t a mood you wait for—it’s a thing you train, like breathing on purpose when your brain wants drama.