Counting Postures, Catching Cultists
A simple question about breath in Intermediate series gets a dozen different answers—all certain, none quite the same.
When Everything Feels Like Too Much
When even gentle pranayama feels like too much, these are the protocols that actually help.
The Price You Were Meant to Pay
Two people in the same store seeing different prices isn’t a glitch. It’s the system working as designed.
The Digital Poorhouse
Automated systems don’t remove human bias — they move it, and they hide it from view.
Tech Support Tuesday #1 is LIVE!
The inaugural Tech Support Tuesday — seven questions from Reddit, answered on video. Stop trying to be good at yoga. Start paying attention.
The Count Is the Practice
Sometimes the problem isn’t the practice—it’s the pace, and a good led count changes everything.
Strength Without Spectacle
Effort and consistency, not crushing loads, are the core drivers of muscle and strength gains.
Volume, Patience, and Progress in Ashtanga
Splitting the Ashtanga sequence builds patience and wisdom, teaching that progress is personal and rarely linear.
Sharath Jois — Led Primary Series (Moscow, 2013)
Sharath Jois guides the Primary Series in Moscow (2013), teaching breath-led practice and steady attention.
How Your Shoulders & Pecs Power Arm Balances
Shoulders and pecs work together in arm balances to provide both strength and stability for safe, powerful yoga practice.