How Your Shoulders & Pecs Power Arm Balances
Shoulders and pecs work together in arm balances to provide both strength and stability for safe, powerful yoga practice.
Chewing Gum and the Focused Mind
Chewing gum may sharpen focus and soothe nerves, echoing how tiny rituals shape mind and body on and off the yoga mat.
Your Brain on Practice
A 15,000-person brain imaging study reveals that sustained yoga and meditation practice physically reduces the brain’s fear center over time—science confirming what the yogis already knew about the power of subtraction.
FRC Hip Protocol Day 2: Unlocking External Rotation
Part 2 of 2: Today we flip the script—leading with external rotation while yesterday’s IR work continues to integrate. Notice if ER has opened as a downstream effect of the balanced approach.
The Yoga Studio as Sanctuary
Two perspectives from the Bondi Beach tragedy illuminate the many faces of Karma Yoga: action and stillness, rescue and refuge, the courage to move and the courage to remain.
FRC Hip Protocol Day 1: Unlocking Internal Rotation
Part 1 of 2: A Functional Range Conditioning protocol that prioritizes internal rotation while maintaining external rotation. Both rotations live in the same tissue—you can’t meaningfully train one without the other showing up.
Epigenetics and DNA in Gene Expression
https://www.youtube.com/embed/n1Ew9jUCZLU Grasping DNA and its Influence on Wellness Let’s get this straight: the simplistic notion of biological determinism—the outdated belief…
External vs Internal Cueing
https://www.youtube.com/embed/T4lx9aM7D3c
Teachers live in language.
Seven Brain Regions: Immediate Effects Primary Series
A 2020 study used PET/MR brain scans before and after Ashtanga primary series. The finding: immediate changes in glucose metabolism across seven brain regions—including memory, emotion, and body awareness centers.
How Yoga Builds What Time Takes
A 2017 brain imaging study found that female yogis over 60 had thicker prefrontal cortexes than non-practitioners—in the very region that typically thins with age. Eight years of practice. Measurable protection.