Practice

Ashtanga as practiced in most Western shalas is a stripped-down version of something larger. The asana sequence got exported. The scaffolding mostly didn’t.

Lift only your big toe. Keep the lesser four toes pressed into the floor. Try it. If you cannot do it, your brain has merged the toes into a single neurological unit, and decades of shoes plus a sedentary surface have erased the pathway that distinguishes them. This is normal. It is also reversible. The…

This is about how extreme practice crashes—lying, doubling down, or quitting—and how to find the kind of heat that actually heals.

This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice.

It’s about that weird split where your body feels wrecked but your mind stays bright—and what practice reveals when conditions aren’t cute.

Beneath the head of the first metatarsal sit two small bones the size of large peas, embedded in the tendon of the flexor hallucis brevis. They are sesamoid bones. Every push-off in vinyasa, every transition through chaturanga, every step you have ever taken — those two bones are the fulcrum. The Ashtanga method has a…

Curious about unconventional strategies for entrepreneurial success?

Every untracked transaction is a small act of structural resistance.

The choice to opt out is the choice to accept systematic economic disadvantage.

A simple question about breath in Intermediate series gets a dozen different answers—all certain, none quite the same.