Weekly Updates

November 27 – December 3: Yoga for Winter Wellness

❄️ Winter is a season of reflection, restoration, and renewal. As the days grow shorter and colder, it’s essential to nurture our well-being. Join us for “Yoga for Winter Wellness” week, where we’ll explore yoga sequences to boost your immunity, meditation to find inner warmth, and tips for staying balanced and healthy throughout the winter months. 🧘‍♂️🌬️

Topics to Explore:

🧣 Winter Yoga Protocol: Ashtanga Yoga is designed to heat the body from the inside out using a particular kind of breath called “Ujjayi” pranayama. Commonly called “free breathing with sound” when applied to the Ashtanga Yoga postures, the breath creates an incredible resonance inside of our skull that we can fix our attention to, while at the same time heating the body from the inside out. Quite often, it can be useful to do a few extra sun salutations first thing in the morning. Don’t be shy about making the first few down dogs only a breath or two, too. This speeds things up a bit, which gets the body pliable and activated.

🍲 Winter Nutrition and Your Dosha: Learn about nourishing foods that support your well-being and keep you energized in winter. Learn about how your constitution may be

🌬️ Winter Retreat, Feb 2-8: Join me on an unbelievable trip to the Mayan Riviera! Super affordable, super fun.

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