Weekly Updates

December 25-31: Yoga Reflection and New Beginnings

🌟 As the year draws to a close, it’s an opportune time for reflection and intention-setting. Join us for “Yoga Reflection and New Beginnings” week, where we’ll explore yoga practices that encourage introspection, journaling to celebrate your growth, and rituals to welcome the fresh start of the new year. 📜🌅 Topics to Explore: 📖 Year-End…

Weekly Updates

December 18-24: Holiday Yoga Traditions

🕯️ The holiday season is rich with traditions, and this week, we explore “Holiday Yoga Traditions.” Discover the ways in which yoga can complement your festive customs and rituals. From yoga sequences that align with holiday themes to practices that enhance your celebration of the season, let’s come together and honor the traditions that warm…