Weekly Updates

November 20-26: Thanksgiving and Gratitude

As we gather with loved ones and share in the spirit of thanksgiving, let’s remember that gratitude is not just a fleeting emotion; it’s a practice that can enrich our lives every day. This week, we delve into “Thanksgiving and Gratitude” on the mat and in our hearts. 🧘‍♀️✨ Let’s explore poses that open our hearts, practices that cultivate thankfulness, and ways to carry the spirit of gratitude beyond the holiday table.

🌱 Acts of Kindness: Reflect on how practicing gratitude can inspire acts of kindness in your community.

🍁 Cultivating Thankfulness: Explore how to nurture gratitude as a daily practice that extends far beyond Thanksgiving Day.

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