Open Practice (Members Only)
Community Self Practice.Â
Members welcome. Community vibes, no instruction.
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July 12 Saturday
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6:00 am 11:00 pm
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1418 14th ST NW
Monday Open Practice (Members Only)
Community Self Practice
Members welcome. Community vibes, no instruction.
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July 14 Monday
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7:00 am 10:00 am
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1418 14th ST NW
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
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July 15 Tuesday
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7:30 am 10:00 am
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1418 14th ST NW
Vinyasa Flow
Our vinyasa flow class, based on the Ashtanga Yoga tradition! This class is suitable for students of all levels who want to deepen their practice, build strength and flexibility, and cultivate a sense of inner peace and balance. We'll begin the class with a short meditation to center ourselves and connect with our breath. We'll then move through a series of Sun Salutations to warm up the body and prepare for the more challenging poses to come. The class will be structured around Ashtanga Vinyasa Yoga, which is a set sequence of poses that flow together in a dynamic and continuous way. We'll move through standing postures, seated postures, and inversions, with each pose building on the previous one to create a strong, fluid practice. Throughout the class, we'll focus on linking breath with movement, which will help us cultivate a moving meditation and deepen our mind-body connection. We'll also explore variations and modifications of the poses, so that each student can practice at their own level and pace. The class will end with a cool-down sequence of gentle stretches and a final relaxation pose, to help us release any tension in the body and mind, and leave feeling refreshed and rejuvenated. Whether you're new to Ashtanga Yoga or have an established practice, this class is a great opportunity to deepen your understanding of this powerful and transformative tradition, and to connect with a supportive community of fellow yogis.
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July 15 Tuesday
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5:15 pm 6:30 pm
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1418 14th ST NW
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
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July 16 Wednesday
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7:30 am 10:00 am
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1418 14th ST NW
Vinyasa Flow
Our vinyasa flow class, based on the Ashtanga Yoga tradition! This class is suitable for students of all levels who want to deepen their practice, build strength and flexibility, and cultivate a sense of inner peace and balance. We'll begin the class with a short meditation to center ourselves and connect with our breath. We'll then move through a series of Sun Salutations to warm up the body and prepare for the more challenging poses to come. The class will be structured around Ashtanga Vinyasa Yoga, which is a set sequence of poses that flow together in a dynamic and continuous way. We'll move through standing postures, seated postures, and inversions, with each pose building on the previous one to create a strong, fluid practice. Throughout the class, we'll focus on linking breath with movement, which will help us cultivate a moving meditation and deepen our mind-body connection. We'll also explore variations and modifications of the poses, so that each student can practice at their own level and pace. The class will end with a cool-down sequence of gentle stretches and a final relaxation pose, to help us release any tension in the body and mind, and leave feeling refreshed and rejuvenated. Whether you're new to Ashtanga Yoga or have an established practice, this class is a great opportunity to deepen your understanding of this powerful and transformative tradition, and to connect with a supportive community of fellow yogis.
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July 16 Wednesday
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5:15 pm 6:30 pm
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1418 14th ST NW
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
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July 17 Thursday
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7:30 am 10:00 am
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1418 14th ST NW
Vinyasa Flow
Our vinyasa flow class, based on the Ashtanga Yoga tradition! This class is suitable for students of all levels who want to deepen their practice, build strength and flexibility, and cultivate a sense of inner peace and balance. We'll begin the class with a short meditation to center ourselves and connect with our breath. We'll then move through a series of Sun Salutations to warm up the body and prepare for the more challenging poses to come. The class will be structured around Ashtanga Vinyasa Yoga, which is a set sequence of poses that flow together in a dynamic and continuous way. We'll move through standing postures, seated postures, and inversions, with each pose building on the previous one to create a strong, fluid practice. Throughout the class, we'll focus on linking breath with movement, which will help us cultivate a moving meditation and deepen our mind-body connection. We'll also explore variations and modifications of the poses, so that each student can practice at their own level and pace. The class will end with a cool-down sequence of gentle stretches and a final relaxation pose, to help us release any tension in the body and mind, and leave feeling refreshed and rejuvenated. Whether you're new to Ashtanga Yoga or have an established practice, this class is a great opportunity to deepen your understanding of this powerful and transformative tradition, and to connect with a supportive community of fellow yogis.
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July 17 Thursday
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5:15 pm 6:30 pm
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1418 14th ST NW
Led Primary Series
Led Primary Series is a dynamic and powerful type of vinyasa yoga practice.
Generally, we complete the full primary series in 75 minutes. This class is not appropriate for most beginners nor is it a particularly great way to understand or learn Ashtanga Yoga. For those looking to learn Ashtanga as it is, we highly recommend the Mysore class.
For those curious about how we structure our tinme: Each practice includes pranayama, meditation and/or a dharma talk. Students coming from other shalas are welcome! In our space, you're welcome to move faster or slower, and every posture and transition is always optional. We ask that you do your best to radiate loving kindness and to be gracious in our space.
For those that aren't familiar with Ashtanga, but have a strong background in the movement arts, you'll likely be fine (if occasionally confused). Ashtanga's a lot of fun. Its a set sequence of postures that are linked together through breath and movement. It begins with Surya Namaskara A and B, followed by standing postures, a seated sequence, and a closing sequence.
This class is designed to develop strength and flexibility, improve balance and coordination, and increase focus and concentration.
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July 18 Friday
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7:30 am 9:00 am
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1418 14th ST NW
Mysore Style Weekend Edition
Saturdays are busy and a lot of fun, so early registration is appreciated. Ashtanga yoga is taught on-one in a group setting.
Doors open at 9, and instruction begins within the half hour. New students are encouraged to make arrangements with the teacher prior to attending.
Folks newer to practice are encouraged to arrive after 9:30 and before 10. Those with familiarity are welcome to arrive at a time that suits them best.
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July 19 Saturday
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9:00 am 11:00 am
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1418 14th ST NW
Monday Open Practice (Members Only)
Community Self Practice
Members welcome. Community vibes, no instruction.
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July 21 Monday
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7:00 am 10:00 am
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1418 14th ST NW
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
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July 22 Tuesday
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7:30 am 10:00 am
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1418 14th ST NW
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