Hi friends! Please reply to this message if you’re coming to class in the morning. Feel free to let me know whatever I might need to know in the note. You’re also welcome to chat and share here! ok — onward! Why Just Showing Up Isnât Enough (But Still Counts for Something) Anyone whoâs spent…
Just Because Two Things Happen Together Doesnât Mean Theyâre Connected (Or: Why Sarahâs New Shoes Arenât a Scientific Discovery) In systems thinking, causal independence means: if one thing doesnât cause another, theyâre not truly connectedâno matter how often they happen together. Like Sarah. She grew taller and started school at the same time. That doesnât…
Many of you have asked about structuring your practice around trips to Mysoreâor more importantly, how to create sustainable training cycles when annual trips to India aren’t part of your reality. Let me share how I’ve applied basic athletic training principles to organize my own practice year, and how you might think about doing the…
Cerebrospinal fluid (CSF) and the glymphatic system are central to how the brain clears metabolic waste. Emerging research links efficient CSF circulation and glymphatic clearance to better cognitive health, and shows that sleep, cardiovascular rhythms, posture, movement and certain breathing patterns influence those flows. For teachers and experienced practitioners, understanding these mechanisms helps you design…
The first sound I hear most mornings isnât my breath or the hush of the Mysore room â itâs the wail of an ambulance racing down 14th Street. Living in Logan Circle places me at the center of a city that never fully quiets, and those sirens have a way of threading themselves into the…
Below is a focused, safe, evidence-informed 25âminute session you can do twice a week to build the mobility, endârange control, and tissue resilience needed for PadmÄsana (Lotus). Before you start: check for any knee or hip pain (especially inside the knee). If you have prior knee/hip surgery or current pain, get clearance from a clinician…
Metaphor Meets Mechanism Kundalini imageryâan ascending current of life force rising the length of the spineâhas long been a central motif in classical yoga. For teachers and senior practitioners who work with breath, bandhas, and spinal mobilization, a compelling modern question arises: can some aspects of the kundalini narrative be read as a metaphor for…
Thereâs a moment in every yoga practitionerâs lifeâusually somewhere between your third attempt at Marichyasana D and your first truly calm Savasanaâwhen something clicks. Itâs not a stretch, not a pose, not even a breath. Itâs a flash of understanding that doesnât come from reading or reasoning but from seeing. Thatâs what we call insight.
Donella Meadows would call deliberate practice a feedback-rich learning system. NaĂŻve practice has weak feedback loopsâyou act but rarely reflect. Deliberate practice tightens those loops: every action informs the next, every mistake becomes data. Over time, this system evolves toward greater stability, efficiency, and insight. Itâs yoga as adaptive intelligence. What It Looks Like Try This: For…
In Philadelphia, a profound experiment is unfolding that speaks directly to the heart of yoga philosophy: the transformation of neglected spaces into places of beauty, connection, and safety. Environmental design interventionsâwarmer streetlights, community gardens, remediated vacant lots, and neighborhood beautificationâhave contributed to significant reductions in gun violence across some of the city’s most troubled areas….