The Power of the Ashtanga Community
This is a video about The Power of the Ashtanga Community.
The Shala Opens Anyway
It’s about the mornings when you’re fried, furious, and broke—and you still unlock the door and let practice do its boring magic.
The 90/90 Mirror
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The Joint Ashtanga Forgot
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The Sacred Role of Obstacles: A Path to Spiritual Growth
In this video, Michael Joel Hall delves into the concept that obstacles are not roadblocks but integral parts of our spiritual journey.
The Neck Remembers: Whiplash Recovery, Sagittal Plane First
Whiplash recovery in three phases — PNF and FRC, anchored in cervical flexion and extension. The deep flexors are doing math you cannot see.
Put the Phone in the Bag
A phone-free dinner sounds heroic, but the real work is teaching people to use tech without getting used by it.
The Car Salesman Check
This is about that queasy moment when you name your money motive out loud—and realize honesty isn’t the same as backing down.
Cultivating Self-Awareness Through Practice
In this video, Michael Joel Hall explores the concept of self-awareness through the practice of yoga.
Practicing Happiness
Happiness isn’t a mood you wait for—it’s a thing you train, like breathing on purpose when your brain wants drama.