Skill Mastery and the Science of Expertise
Donella Meadows would call deliberate practice a feedback-rich learning system. Naïve practice has weak feedback loops—you act but rarely reflect. Deliberate practice tightens those loops: every action informs the next, every mistake becomes data. Over time, this system evolves toward greater stability, efficiency, and insight. It’s yoga as adaptive intelligence. What It Looks Like Try This: For…
