Neither One Is Super
It’s about that weird split where your body feels wrecked but your mind stays bright—and what practice reveals when conditions aren’t cute.
Your Atlas Spins on Your Axis — and It Hasn’t Spun Far in Months
The most rotation-rich joint in your body is C1 on C2. Your office uses 30° of its 90° capacity.
Big Toe 101: Check Your Sesamoids
Beneath the head of the first metatarsal sit two small bones the size of large peas, embedded in the tendon of the flexor hallucis brevis. They are sesamoid bones. Every push-off in vinyasa, every transition through chaturanga, every step you have ever taken — those two bones are the fulcrum. The Ashtanga method has a…
Unlock Financial Stability as a Yoga Teacher
Are you struggling to achieve financial stability as a yoga teacher?
Systems, Survival, and What Holds Us Together
This week: systems theory, studio collapse, exotic dancer business models, and the fluid that preserves life force.
Unlock Yoga Success: Surprising Lessons from Exotic Dancers!
Curious about unconventional strategies for entrepreneurial success?
Unlocking the Secrets of Systems Theory!
Have you ever wondered how everything from ecosystems to social structures interconnects?
The Shocking Decline of Community Yoga Studios
Have you ever wondered why community-based yoga studios are disappearing?
The Secret of Bindu: Unlocking Longevity in Yoga
Why is preserving bindu crucial for a thriving yoga practice?
Understanding Interconnectedness Through Yoga Practice
In this video, yoga instructor Michael Joel Hall discusses the profound interconnectedness experienced through yoga practice.