Museum Neck, Money Hand
Two ridiculous cues I steal constantly, and why your nervous system learns faster from humanity than from anatomy.
Evolving Perspectives on Mind-Body-Spirit
In this video, Michael Joel Hall discusses how Ash Yoga in 2025 is evolving by integrating physical fitness, self-inquiry, biomechanics, neuroscience, and mindfulness.
Mental Health Considerations
This is a video about Mental Health Considerations for Ashtanga Yoga Practitioners.
Props and Assistance
This is a video about Props and Assistance in Ashtanga Yoga.
Ashtanga Yoga Means Personalized Practice
This is a video about Ashtanga Yoga’s Personalized Practice.
Cultural and Philosophical Discussions in Ashtanga Communities
In this video, Michael Joel Hall discusses how Ashtanga Yoga is more than just a sequence of postures; it represents…
Words That Don’t Pay Rent
A million dollars used to sound like freedom, but the label shrank—and it makes me wonder what we’re really practicing for.
Practicing Happiness
Happiness isn’t a vibe—it’s a practice, and you can train it without lying to yourself about how dark things get.
The Free Thing You Skip
Why do we ignore what’s available every day—until a ticket, a trip, or a price tag tells us it’s “worth it”?
The Right Kind of Grit
Sand looks like sand until you need it to hold things together—and that’s a yoga lesson hiding in a sidewalk.