October 30 – November 5: Halloween Yoga

Halloween Yoga, really?

🎃 Wear a low key costume on the 31st!🎃

Yes! I love halloween, and so I figured maybe this week, we could step onto our mats in the spirit of playful celebration.

Halloween and yoga have an awful lot in common (stay with me!)— they both encourage us to look at identity differently. One of the key questions yoga helps us answer is “who am I supposed to be?” — a question not unheard of at a costume contest.

If you could use a dash of play, maybe let halloween be a reminder that joy and fun are essential ingredients in our lives. You can just wear all black and be a ninja. Also, send us your halloween costume photos (off the mat haha) and let us stick them on the insta!

🎃 Wear a low key costume on the 31st!🎃

MJH Articles You May Have Missed:

Pranayama for Stress Reduction— a 1-1-2-1 pranayama timer at both 4 and 6 second bases.
Primary Primer— Some encouragement to get you guys in on Fridays. It’s the best!
Lessons from Led Intermediate— I’m thinking about teaching a “Building your Intermediate” workshop series. Saturdays after Mysore, maybe? Leave thoughts in comments.
Ashtanga At Any Age— Reflections on Staying Sharp