Power Dynamics in Mysore Style Ashtanga Yoga
This is a video about Power Dynamics in Mysore Style Ashtanga Yoga.
Yoga Breathing Decreased Depression When Medication Alone Failed
A controlled trial found that adding breath-based yoga to antidepressant treatment significantly reduced depression and anxiety, while medication alone showed no further improvement.
Tapas Without the Bonfire
This is about how extreme practice crashes—lying, doubling down, or quitting—and how to find the kind of heat that actually heals.
Body Diversity in Ashtanga
This is a video about Body Diversity in Ashtanga.
Disagree Like Adults
It’s about watching two senior teachers disagree without getting petty—and realizing most yoga-world disrespect is optional.
Time and Lifestyle Adaptations
This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice.
Yogic Agency: The Power of Choice in Your Practice
Harnessing Yogic Agency: The Power of Choice in Your Practice Discover the concept of yogic agency in this insightful episode,…
After the Peak
What happens when yoga stops being new, stops being a high, and you still have to show up anyway?
The Single Most Important Exercise Nobody at Your Shala Demonstrates
Wall chin tucks. Three times a day. Two weeks. The prescription is unsexy and it changes everything.
Balancing Ambition in Yoga
Balancing Ambition in Ashtanga Yoga: A Path to True Transformation In this episode, we explore the allure of Ashtanga Yoga…