Part 1 of 2: A Functional Range Conditioning protocol that prioritizes internal rotation while maintaining external rotation. Both rotations live in the same tissue—you can’t meaningfully train one without the other showing up.
She teaches six days a week and hasn’t missed a Mysore practice in three years. She’s also been on tirzepatide for eight months. She hasn’t told anyone. The gap between our public discourse about “natural” practice and our private pharmaceutical realities has become a chasm.
https://www.youtube.com/embed/n1Ew9jUCZLU Grasping DNA and its Influence on Wellness Let’s get this straight: the simplistic notion of biological determinism—the outdated belief…
https://www.youtube.com/embed/T4lx9aM7D3c
Teachers live in language.
Cognitive science has discovered what the yogis called avidya: we see others’ biases clearly while remaining remarkably blind to our own. The path from blindness to clarity isn’t more information—it’s practice.
Patanjali describes two forms of samadhi in Sutras 1.17-1.18. One is blissful but leaves traces. The other is seedless, pointing toward liberation. Understanding the difference changes how we practice.
A 2020 study used PET/MR brain scans before and after Ashtanga primary series. The finding: immediate changes in glucose metabolism across seven brain regions—including memory, emotion, and body awareness centers.
A 2017 brain imaging study found that female yogis over 60 had thicker prefrontal cortexes than non-practitioners—in the very region that typically thins with age. Eight years of practice. Measurable protection.
The stiffness you feel in winter isn’t just inconvenient—it’s your body’s intelligent response to cold. Understanding this physiology transforms how we approach practice in the colder months.
I didn’t meditate my way out of that immigration hearing. I sat in an uncomfortable chair, felt my damp palms, noticed my racing heart, and stayed anyway. That’s civic practice.