Embrace the spirit of Halloween on the mat!
Just as costumes obfuscate identity, yoga asks ‘who am I supposed to be?’ Wear a low-key costume on Tuesday, brush up on your core postures, and don’t miss the pranayama timer included. Discover yoga’s enchantment. 🎃
Yoga teaches us the importance of understanding ourselves and connecting with the world around us. The way we heal is the way we grow, and this week, we’re taking inspiration from Robert Houle’s powerful exhibit at the Smithsonian’s National Museum of the American Indian.
I thought it might be a good idea to dedicate this week’s newsletter to “Yoga for Stress Relief.” I reckon it’s a theme close to our hearts because we understand the power of yoga in helping us navigate life’s challenges with grace and resilience. Getting a handle on our own stressors helps us show up better– for ourselves and for others. This newsletter is designed to help with that.
As the leaves begin to paint the world with their vibrant hues and the crisp autumn air fills our lungs, we find ourselves in a season of transformation. Fall, with its cozy sweaters and pumpkin-spiced everything, invites us to slow down, reflect, and reconnect with ourselves. It’s a time to let go of what no…