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The Shala Daily

Truth in Teaching: Academic Freedom

ByMichael Hall January 18, 2026March 16, 2026

Philosophy, at its core, encourages us to seek truth and challenge our assumptions, much like the ancient yogic inquiry into the nature of the self.

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The Shala Daily

When Tradition Meets Accountability

ByMichael Hall January 17, 2026February 28, 2026

The Ashtanga community stands at a crossroads. After decades of enabling harm through silence, we face a choice: continue the patterns, or build something genuinely different.

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The Shala Daily

Readiness, Ardency, and Intensity

ByMichael Hall January 16, 2026March 16, 2026

Sutras 1.19–1.22 address what creates readiness for samadhi—past preparation, burning aspiration, and degree of effort. Some arrive quickly. For others, the path is slower but no less real.

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The Shala Daily

Suffering as Spiritual Credential Is Myth

ByMichael Hall January 12, 2026March 16, 2026

He’d been nursing the shoulder injury for two years. A friend mentioned BPC-157. Within months, he was practicing fully again. When his teacher asked about his recovery, he said “patience and modifications.” It felt like he’d failed at tapas by not suffering long enough.

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The Shala Daily

Karma Yoga is the Yoga of Action

ByMichael Hall January 11, 2026March 16, 2026

Karma Yoga is the Yoga of Action

How often have you heard me say that?

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The Shala Daily

Four Stages of Absorption

ByMichael Hall January 9, 2026February 28, 2026

Sutra 1.17 maps four progressive stages within distinguished samadhi—from gross attention to subtle reflection to bliss to pure “I-ness.” A cartography of deepening.

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The Shala Daily

When Karma Yoga Looks Like Picket Lines

ByMichael Hall January 8, 2026February 28, 2026

Four years of sustained effort. Four years of showing up when the outcome remains uncertain. This is tapas in its purest form—and it might look like a picket line.

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The Shala Daily

The Pharmacology of Tapas: The Silence

ByMichael Hall January 5, 2026March 16, 2026

She teaches six days a week and hasn’t missed a Mysore practice in three years. She’s also been on tirzepatide for eight months. She hasn’t told anyone. The gap between our public discourse about “natural” practice and our private pharmaceutical realities has become a chasm.

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The Shala Daily

What Cognitive Science Reveals About Avidya

ByMichael Hall January 1, 2026March 16, 2026

Cognitive science has discovered what the yogis called avidya: we see others’ biases clearly while remaining remarkably blind to our own. The path from blindness to clarity isn’t more information—it’s practice.

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The Shala Daily

Two Kinds of Stillness

ByMichael Hall December 31, 2025March 16, 2026

Patanjali describes two forms of samadhi in Sutras 1.17-1.18. One is blissful but leaves traces. The other is seedless, pointing toward liberation. Understanding the difference changes how we practice.

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