Name It. Move On.
It’s about telling the truth about your mood without turning it into a lifelong identity—or a daily beatdown.
Ashtanga Yoga: Your Practice, Your Choice, and Your Subjective Experience
This episode is on the topic of subjectivity in Ashtanga Yoga.
Portable Yoga
When you’re practicing far from the “real” yoga scene, yama and niyama are the parts that still work anywhere—and they tell you what’s healthy.
Be the Filter
It’s about how to learn from imperfect teachers without swallowing their whole worldview along with the useful stuff.
Your Maha Sadhana
A reminder that asana isn’t the whole practice—it’s training for how you treat people, reduce harm, and maybe enjoy your life.
Who Am I? The Yoga Question Behind Every Other Question
Self-inquiry sounds soft. In practice it’s the hardest thing in yoga.
Pragmatically Integrating Philosophy into Ashtanga Yoga to Ensure Best Outcomes
In this video, Michael Joel Hall discusses the importance of integrating all eight limbs of Ashtanga yoga, rather than focusing…
Evolving Perspectives on Mind-Body-Spirit
In this video, Michael Joel Hall discusses how Ash Yoga in 2025 is evolving by integrating physical fitness, self-inquiry, biomechanics, neuroscience, and mindfulness.
Unlocking the Secrets of the Yoga Sutras: Key Themes
Unlock the secrets of the Yoga Sutras for a transformative journey into the mind and spirit!
Integrating the Physical and the Spiritual
This video features Michael Joel Hall discussing the inherent link between physical mastery and spiritual depth in Ashtanga Yoga.