The Testimony: When Practice Meets the Courtroom
I didn’t meditate my way out of that immigration hearing. I sat in an uncomfortable chair, felt my damp palms, noticed my racing heart, and stayed anyway. That’s civic practice.
Harvard’s Longevity Study Reveals About Santosha
New Harvard research shows gratitude may extend life by 9%. The ancient yogic practice of santosha—contentment—turns out to be more than philosophy.
What Minimalism Research Reveals About Saucha
Research confirms what yogis have known for millennia: external clutter creates internal chaos. The first niyama offers a path to clarity that science is only beginning to understand.
The Radical Love Already Living in You
What if the harshest voice in your head isn’t actually yours? Beneath all that noise exists a dimension of your being that has only ever regarded you with unconditional acceptance.
Vairagya and Variables: Seeing Clearly in Practice
Just Because Two Things Happen Together Doesn’t Mean They’re Connected (Or: Why Sarah’s New Shoes Aren’t a Scientific Discovery) In systems thinking, causal independence means: if one thing doesn’t cause another, they’re not truly connected—no matter how often they happen together. Like Sarah. She grew taller and started school at the same time. That doesn’t…
What is Insight?
There’s a moment in every yoga practitioner’s life—usually somewhere between your third attempt at Marichyasana D and your first truly calm Savasana—when something clicks. It’s not a stretch, not a pose, not even a breath. It’s a flash of understanding that doesn’t come from reading or reasoning but from seeing. That’s what we call insight.
The Pharmacology of Tapas, Part 3: Seeing Clearly
The question isn’t “pure vs. enhanced.” The question is: What is my relationship to these tools? Am I using them skillfully, with discernment? Or am I caught in a cycle of optimization that has its own compulsive quality? As we close out this year—what are we not saying about our practice?