Yoga Improved Balance, Strength, and Quality of Life in Seniors
A randomized controlled trial found that yoga significantly improved physical capabilities and quality of life measures in healthy adults over 65.
Yoga Helped Women Sleep During Chemotherapy
A 2014 study found that yoga significantly improved sleep quality in women undergoing chemotherapy treatment for cancer.
Breathing Practices Reduced PTSD Symptoms in Veterans
A randomized controlled study found that yogic breathing practices significantly improved PTSD symptoms in military veterans.