Weekly Updates

October 16-22: Yoga for Stress Relief

There’s a lot going on out there in the world, and it’s just so easy to get caught up in the whirlwind of stress and anxiety. We believe that your yoga mat can be your sanctuary—a place where you can find solace, peace, and, perhaps particularly essential right now: stress relief.

I thought it might be a good idea to dedicate this week’s newsletter to “Yoga for Stress Relief.” I reckon it’s a theme close to our hearts because we understand the power of yoga in helping us navigate life’s challenges with grace and resilience. Getting a handle on our own stressors helps us show up better– for ourselves and for others. This newsletter is designed to help with that.

Why Yoga for Stress Relief?

Life’s demands can be overwhelming, and stress often takes a toll on our physical and mental well-being. There are vey real and very practical things we can do without up-ending our routines– and that’s what we’re going to be diving into. Check it:

🎧 Podcast: Hidden Brain’s Happiness 2.0 – Titled “The only way out is through”, I figured I’d start here because i thought the podcast was so well done. “It’s natural to want to run away from difficult emotions such as grief, anger and fear. But what happens when these feelings catch up with us? This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing.”

🌟 Calming Asanas: Discover yoga poses that soothe your nervous system, release tension, and calm the mind.

🌟 Breathwork: Explore pranayama techniques that help you find your center and manage stress in the present moment.

🌟 Meditation and Mindfulness: Learn to cultivate mindfulness, making it a powerful tool for stress reduction.

🌟 Self-Care: Self-care practices that complement your yoga routine, creating a holistic approach to stress management.

Throughout this week, come back to this newsletter, and feel free to explore any of these topics — they’re filled with guidance, practices, and insights to help you harness the healing power of yoga for stress relief. Join us on the mat as we nurture ourselves, find balance, and discover the inner calm that resides within.

Remember, your yoga practice is not just about postures; it’s about self-care, self-love, and self-discovery. Let’s embark on this journey together and find our zen amid life’s challenges.

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