Sunrise Yoga
A warm, guided Ashtanga based practice in an intimate setting (capped at 10).
Each session features breathing exercises, sun salutations, foundational standing poses, and a calming seated meditation to help you find balance before diving into your day.
Perfect for those curious about Mysore-style practice or anyone seeking a quick yet effective routine. Folks who wish to join the group and continue on in the Mysore room are welcome to do so. Even if you already have an established practice, this class offers a great way to greet the morning (those windows at sunrise!!).
Date
- Sep 17 2024
Time
- 6:30 am - 7:15 am
Location
- 1418 14th ST NW
Organizer
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Michael Joel Hall
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Email
Michael@theyoga.club -
Website
https://michaeljoelhall.com -
I’m a yoga coach.I help people use yoga to enrich their lives. I’ve worked one-on-one with hundreds of students, studied and taught all over the world, and I’m just as passionate today as I was 20 years ago. I’m a level 2 authorized Ashtanga yoga teacher and a certified functional movement specialist. My mission is to educate and empower folks with effective tools and systems to live a more fulfilling life. I use my experience with yoga to do just that.
