Primary Series Intensive

Primary Series Intensive Schedule (June 28 – June 30, 2024)

Friday

  • 7:30 AM – 9:30 PM: Guided Primary Series with Q & A
    Join Michael Joel Hall for a comprehensive guided practice of the Primary Series, introduced with the traditional Sanskrit count. This session is designed to explore key principles adaptable for all levels, culminating with a 30-minute Q&A to address any questions.
  • 10:00 AM – 11:30 AM: Meet and Greet Breakfast
    An opportunity to connect and socialize, discussing the day’s experiences and preparing for the intensive practice days ahead.
  • 1:00 PM – 3:00 PM: Hands on Assisting Clinic
    Focused on participants enrolled in the optional teacher track, this session will cover the Primary Series, discussing the appropriate timing for introduction, teaching strategies, and foundational adjustments.
  • 3:30 PM – 4:15 PM: Dharma Talk and Samyana with Michael
    A discussion on the asana-meditation connection, emphasizing the effects of the Primary Series on the subtle body and meditation’s role in integrating physical experiences into daily consciousness. Finishes with Journaling

Saturday & Sunday

  • 8:00 AM: Morning Meditation
    Start each day with a session of guided meditation, setting a focused and centered tone for the day.
  • 8:30 AM – 10:30 AM: Mysore Style
    A self-led practice session under Michael’s supervision, focusing on mastering the Primary Series.
  • 10:30 AM – 11:00 AM: Pranayama Session
    A 30-minute session dedicated to breathing techniques that enhance control over prana (life energy), immediately following the Mysore session.
  • 12:30 PM – 2:00 PM: Asana Clinic
    An in-depth exploration of the Primary Series postures, discussing anatomy, modifications, and techniques to enhance enjoyment and effectiveness of the practice.
  • 2:30 PM – 4:30 PM: Hands-on Assisting Clinic
    Additional insights into teaching the Primary Series, with a focus on refining adjustment techniques and deepening instructional skills.

Investment Options:

$265 – Primary Series Intensive

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Book Event

Primary Intensive
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Available Class Bookings: 12
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New
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Available Class Bookings: 1
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Date

Jun 28 - 30 2024

Time

All Day

Suggested Donation

$265.00

Location

The Yoga Club
1418 14th ST NW
Category

Organizer

Michael Joel Hall
Michael Joel Hall
Email
Michael@theyoga.club
Website
https://michaeljoelhall.com

I’m a yoga coach.I help people use yoga to enrich their lives. I’ve worked one-on-one with hundreds of students, studied and taught all over the world, and I’m just as passionate today as I was 20 years ago. I’m a level 2 authorized Ashtanga yoga teacher and a certified functional movement specialist. My mission is to educate and empower folks with effective tools and systems to live a more fulfilling life. I use my experience with yoga to do just that.

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