Primary Series Intensive

Primary Series Intensive Schedule (June 21 – June 23, 2024)

Friday

• 6:45 AM – 7:30 PM: Pranayama & Meditation
  Start each day with a session of guided meditation, setting a focused and centered tone for the day, followed by a 30-minute session dedicated to breathing techniques that enhance control over prana (life energy).
• 7:30 AM – 9:30 PM: Guided Primary Series with Q & A
  Join Michael Joel Hall for a comprehensive guided practice of the Primary Series, introduced with the traditional Sanskrit count. This session is designed to explore key principles adaptable for all levels, culminating with a 30-minute Q&A to address any questions.
• 10:00 AM – 11:30 AM: Meet and Greet Breakfast
  An opportunity to connect and socialize, discussing the day’s experiences and preparing for the intensive practice days ahead.
• pants enrolled in the optional teacher track, this session will cover the Primary Series, discussing the appropriate timing for introduction, teaching strategies, and foundational adjustments.

Saturday & Sunday

• 8:00-900 AM: Meditation & Pranayama
  Start each day with a session of guided meditation, setting a focused and centered tone for the day, followed by a 30-minute session dedicated to breathing techniques that enhance control over prana (life energy).
• 9:00 AM – 11:00 AM: Mysore Style
  A self-led practice session under Michael’s supervision, focusing on mastering the Primary Series.
• 11:00 AM-11:30 PM: Debrief and Discuss
  Breaking down what’s fresh.
• 1:30 PM – 3:00 PM: Asana Clinic
  An in-depth exploration of the Primary Series postures, discussing anatomy, modifications, and techniques to enhance enjoyment and effectiveness of the practice.
• 3:00 PM – 4:30 PM: Hands-on Assisting Clinic
  Additional insights into teaching the Primary Series through partner work, body observation, all with a focus on refining adjustment techniques and deepening instructional skills.