Weekly Updates

Unwind and Reconnect: Join Our Yoga and Self-Care Week! Embrace a journey of self-discovery from Nov 13-19 with Michael Joel Hall’s special series. Dive into Restorative Yoga for deep relaxation, explore gentle asanas for nurturing self-compassion, and master the art of meditation for inner peace. Delve into the power of self-reflection through journaling and find equilibrium with balancing life practices. This week is your sanctuary for recharging and reconnecting. Embrace your worthiness for love and care. Step onto the mat and transform your routine into a profound self-care experience. Your journey to wellness starts here!”

As we approach the holiday season, the Yoga Club has some exciting updates. Street sweeping concludes on October 31st, bringing relief from parking restrictions. Plus, on November 5th, we gain an extra hour of rest as daylight savings ends. There’s also a new class on the schedule: join us for a guided 1/2 and 1/2 at 5 pm. Your yoga practice can be your sanctuary during this busy time, and we’ll have self-practice at the shala from November 23rd-27th. Check out our articles on pranayama, stress reduction, and more. We’re here to support your well-being this holiday season.

Embrace the spirit of Halloween on the mat!

Just as costumes obfuscate identity, yoga asks ‘who am I supposed to be?’ Wear a low-key costume on Tuesday, brush up on your core postures, and don’t miss the pranayama timer included. Discover yoga’s enchantment. 🎃

Yoga teaches us the importance of understanding ourselves and connecting with the world around us. The way we heal is the way we grow, and this week, we’re taking inspiration from Robert Houle’s powerful exhibit at the Smithsonian’s National Museum of the American Indian.

I thought it might be a good idea to dedicate this week’s newsletter to “Yoga for Stress Relief.” I reckon it’s a theme close to our hearts because we understand the power of yoga in helping us navigate life’s challenges with grace and resilience. Getting a handle on our own stressors helps us show up better– for ourselves and for others. This newsletter is designed to help with that.

As the leaves begin to paint the world with their vibrant hues and the crisp autumn air fills our lungs, we find ourselves in a season of transformation. Fall, with its cozy sweaters and pumpkin-spiced everything, invites us to slow down, reflect, and reconnect with ourselves. It’s a time to let go of what no…