The Secret of Bindu: Unlocking Longevity in Yoga
Why is preserving bindu crucial for a thriving yoga practice?
Understanding Interconnectedness Through Yoga Practice
In this video, yoga instructor Michael Joel Hall discusses the profound interconnectedness experienced through yoga practice.
What Gets Buried Always Comes Back Up
Spring forces up what winter buried, and your nervous system doesn’t ask permission either.
Online and Virtual Communities in the Ashtanga Yoga World
This is a video about Online and Virtual Communities in the Ashtanga Yoga World.
Master Financial Literacy: Tips for Yoga Teachers!
Are you a yoga teacher struggling with financial literacy?
Unlock the Mysteries of Bindu in Hindu Philosophy
Discover the profound significance of ‘Bindu’ in Hindu philosophy—a concept that represents the unmanifested potential within us all.
Eliot Was Right About April
An NYT piece on poetry and acceptance echoes what ashtanga has been saying: notice everything — including the parts that hurt.
When Systems Think They Know You Better
Your brain can rebuild itself in eight weeks, but some systems would rather rebuild you first.
What Your Attention Does All Day
From brain waves in the yoga room to screen time rewiring adolescent minds, this week asks: what are we doing with our attention?
Counting Postures, Catching Cultists
A simple question about breath in Intermediate series gets a dozen different answers—all certain, none quite the same.