Sharath Jois guides the Primary Series in Moscow (2013), teaching breath-led practice and steady attention.
From Sharath Jois Led Primary Series (Moscow, 2013) on youtu.be
The Shala Daily
YOGA • PHILOSOPHY • LIFE
February 20, 2026
🧘
✦ PRACTICE ✦
Sharath Jois — Led Primary Series (Moscow, 2013)
Sharath Jois guides the Primary Series in Moscow (2013), teaching breath-led practice and steady attention.
🕉️ KEY CONCEPTS
Ashtanga
Eight-limbed path: the broader framework of practice and life.
Vinyasa
Linking breath and movement into a flowing sequence.
Bandha
Energetic locks that stabilize and direct the flow of prana.
Drishti
Focused gaze used to steady attention and intention.
"The practice itself is the teacher."
— Sharath Jois
Let the breath lead; let the practice teach.
— MJH
Original Article: "Sharath Jois — Led Primary Series (Moscow, 2013)" by Sharath Jois (teacher); video recording, YouTube
Not sure where to start?
Chat with the intake assistant — tell it about your practice and it’ll point you to what fits.
Talk to the Intake Bot →