- First Quarter on April 15, 2024
First Quarter: on April 15 Discover how the First Quarter Moon affects your yoga practice and the best ways to embrace its energy.
- New Moon on April 08, 2024
New Moon: on April 08, 2024: Check out Ashtanga Tech to learn about the significance of the New Moon in yoga and how to align your practice with this phase. Comings and Goings A quick note of welcome to Luke, Ali, Dawn, and Jackie. A hearty welcome back to Ben. Of course, a note of safe…
- December 25-31: Yoga Reflection and New Beginnings
🌟 As the year draws to a close, it’s an opportune time for reflection and intention-setting. Join us for “Yoga Reflection and New Beginnings” week, where we’ll explore yoga practices that encourage introspection, journaling to celebrate your growth, and rituals to welcome the fresh start of the new year. 📜🌅 Topics to Explore: 📖 Year-End…
- December 18-24: Holiday Yoga Traditions
🕯️ The holiday season is rich with traditions, and this week, we explore “Holiday Yoga Traditions.” Discover the ways in which yoga can complement your festive customs and rituals. From yoga sequences that align with holiday themes to practices that enhance your celebration of the season, let’s come together and honor the traditions that warm…
- December 11-17: Yoga for Inner Peace
🕊️ As we approach the peak of the holiday season, let’s seek the solace of “Yoga for Inner Peace.” These practices go beyond the physical postures; they are a path to tranquility and serenity amid the chaos. Join us on the mat to discover poses that calm the mind, meditation techniques for inner harmony, and…
