What Your Attention Does All Day
From brain waves in the yoga room to screen time rewiring adolescent minds, this week asks: what are we doing with our attention?
When the System Treats You Like Data
This week: algorithmic systems, overstimulated nervous systems, and why pratyahara matters more than ever.
Handstand Mega Guide and More
The FRC approach to building a handstand — every joint in the chain, from wrists to ankles, with a full conditioning guide and linked study guides.
Systems, Suits, and Who Gets to Know
This week: algorithms that sort us, teachers who translate, and the question of who controls what we know.
Who Decides What’s Real?
This week kept asking who gets to decide what counts—and whether we’re looking for answers in the wrong places.
What Shapes Us
Six stories about the stuff that shapes us before we notice it happening.
Slop to Signal Mistakes
Signals hiding in plain sight — what happens when we start paying closer attention.
Links I’d Send You: Week of February 26
Here’s what’s been on my mind this week. When Men Embrace Beauty: Attention, Appearance, and the Practice of Care In a culture thick with image and comparison, Jordan Foster’s piece (republished via StudyFinds) notices a curious intensified appearance pressure and risky practices on the other. From a practice lens, this offers two invitations. First: self‑care…