Beneath the head of the first metatarsal sit two small bones the size of large peas, embedded in the tendon of the flexor hallucis brevis. They are sesamoid bones. Every push-off in vinyasa, every transition through chaturanga, every step you have ever taken — those two bones are the fulcrum. The Ashtanga method has a…
Are you struggling to achieve financial stability as a yoga teacher?
This week: systems theory, studio collapse, exotic dancer business models, and the fluid that preserves life force.
Curious about unconventional strategies for entrepreneurial success?
Have you ever wondered how everything from ecosystems to social structures interconnects?
Have you ever wondered why community-based yoga studios are disappearing?
Why is preserving bindu crucial for a thriving yoga practice?
In this video, yoga instructor Michael Joel Hall discusses the profound interconnectedness experienced through yoga practice.
Spring forces up what winter buried, and your nervous system doesn’t ask permission either.
This is a video about Online and Virtual Communities in the Ashtanga Yoga World.