Lift Your Body: A Transitions Workshop

Are you ready to soar with grace and ease? Join us at The Yoga Club for a playful and lighthearted workshop where you’ll discover how to mine your practice for strength, but physical and mental. This dynamic approach will help you understand the demands of various postures, enhance your body weight-based strength training, and explore familiar things in new ways Michael Joel Hall’s favorite tools.

We’re erring on smaller first asana clinic to leave room for growth!

What to Expect:

  • Functional Range Conditioning (FRC): Dive deep into the principles of FRC to grasp the specific demands of different postures. You’ll learn how to enhance your mobility and flexibility safely and effectively.
  • Body Weight-Based Strength Training: Strengthen your practice with exercises that utilize your own body weight. Build the muscle and control needed to progress in your Ashtanga practice.
  • Jump Backs and Jump Throughs: Master these transitional movements with targeted drills and techniques that break down each component, making them more accessible and achievable.
  • Deconstructing Sun Salutations: Gain a clearer understanding of Sun Salutations by dissecting each movement, focusing on alignment, breath, and flow.
  • Growing to Headstand and Handstand: Work towards advanced inversions like headstands and handstands with step-by-step guidance. Develop the strength, balance, and confidence needed to lift off.
  • Exotic and Playful Movements: Explore a variety of fun and challenging movements that will keep your practice fresh and exciting. From creative transitions to playful arm balances, there’s something for everyone.

This workshop is suitable for both advanced beginners and seasoned practitioners. Expect to be guided through a variety of drills, techniques, and practice tips that stay true to the Ashtanga yoga system while integrating modern strength and conditioning methods. Whether you’re looking to refine your technique or learn new skills, you’ll leave with a deeper understanding of your practice and a smile on your face.

Tap into your potential, lift off the ground, and join us for a transformative experience!

Group will be capped at 8, to ensure proper attention and focus.

The event is finished.


Jul 20 2024


11:30 am - 2:00 pm

Suggested Donation



The Yoga Club
1418 14th ST NW


Michael Joel Hall
Michael Joel Hall

I’m a yoga coach.I help people use yoga to enrich their lives. I’ve worked one-on-one with hundreds of students, studied and taught all over the world, and I’m just as passionate today as I was 20 years ago. I’m a level 2 authorized Ashtanga yoga teacher and a certified functional movement specialist. My mission is to educate and empower folks with effective tools and systems to live a more fulfilling life. I use my experience with yoga to do just that.

QR Code

Leave a Reply

Your email address will not be published. Required fields are marked *