Resolutons and Wisdom Intensive

Friday

• 7:30 AM – 9:30 AM: Led Primary Series with Focus on Intentions Begin the workshop with Michael Joel Hall leading a Primary Series practice, focusing on setting intentions (Sankalpa) and recognizing counter-intentions (Vikalpa). This session will help participants align their practice with personal goals and insights.
• 10:00 AM – 11:30 AM: Enlightening Breakfast and Networking A nutritious breakfast offering a chance to connect with fellow participants, discussing the morning’s practice and insights.
• 1:00 PM – 3:00 PM: Workshop on Sankalpa and Vikalpa Dive deep into the concepts of Sankalpa and Vikalpa. Learn how these principles can be used to guide life choices and yoga practice, enhancing personal growth and awareness.

Saturday

• 8:30 AM: Morning Meditation Each day starts with a meditation session designed to clear the mind and reinforce the workshop’s themes of goal setting and personal insight.
• 9:00 AM – 11:00 AM: Mysore Style Practice Continue personal exploration through a self-led Mysore style session, applying the concepts of Sankalpa and Vikalpa to each asana.
• 11:30 AM – 12:00 AM: Pranayama for Clarity and Focus A session focusing on breathing techniques that enhance mental clarity and support focused intention.
• 1:30 PM – 3:00 PM: Strategic Practice Plans This session will guide participants in setting practical, achievable goals within their yoga practice and daily life, emphasizing the integration of spiritual goals with everyday routines.
• 3:30 PM – 4:30 PM: Wisdom Circle and Journaling Conclude the day with a group discussion and journaling session. Share insights, reflect on personal growth, and document the journey towards deeper understanding and wisdom.

Sunday

• 8:30 AM: Morning Meditation Each day starts with a meditation session designed to clear the mind and reinforce the workshop’s themes of goal setting and personal insight.
• 9:00 AM – 11:00 AM: Deliberate Practice Continue personal exploration through a self-led Mysore style session, applying the concepts of Sankalpa and Vikalpa to each asana.
• 11:30 AM – 12:00 AM: Pranayama for Clarity and Focus A session focusing on breathing techniques that enhance mental clarity and support focused intention.
• 1:30 PM – 3:00 PM: Strategic Teaching Plans This session will guide participants in setting practical, achievable goals within their yoga practice and daily life, emphasizing the integration of spiritual goals with everyday routines.
• 3:00 PM – 3:30 PM: Wisdom Circle and Journaling Conclude the day with a group discussion and journaling session. Share insights, reflect on personal growth, and document the journey towards deeper understanding and wisdom.