Functional Ashtanga and Range Conditioning

Functional Anatomy and Range Conditioning Workshop – September 27-29, 2024

Friday

• 7:00 AM – 7:30 AM: Pranayama Circle
• 7:30 AM – 9:30 AM: Led Primary Series with Functional Anatomy Insights Kickstart the workshop with Michael Joel Hall leading a Primary Series session, interwoven with insights on functional anatomy relevant to each posture. This approach enhances understanding of how anatomy affects yoga practice.
• 10:00 AM – 11:30 AM: Nutritious Breakfast and Networking Refuel and connect with fellow yogis, sharing insights and experiences from the morning session.

Saturday & Sunday

• 8:00 AM: Morning Meditation Begin each day with a session of guided meditation to center and prepare the mind and body for deep learning and practice.
• 9:00 AM – 11:00 AM: Mysore Style Practice A self-led practice session under Michael’s supervision, allowing participants to apply anatomical knowledge practically as they work through the Primary Series at their own pace.
• 12:00 PM – 1:00 PM: Q&A + Mobility Enhancement This hands-on session focuses on exercises and yoga poses that specifically increase range of motion and flexibility, tailored to the needs of yogis at different levels of their practice.
• 1:15 PM – 2:45 PM: Using Hands for Teaching Anatomy with Adjustments Conclude the day with a clinic designed to teach participants effective ways to make anatomical adjustments in yoga poses, enhancing both personal practice and teaching skills.