Weekly Updates

Third Quarter: on May 01 Understand the Third Quarter Moon’s role in yoga and learn practices suited for this lunar phase

Earth Day, Full moon + Club Updates + Workshop Feedback

First Quarter: on April 15 Discover how the First Quarter Moon affects your yoga practice and the best ways to embrace its energy.

New Moon: on April 08, 2024: Check out Ashtanga Tech to learn about the significance of the New Moon in yoga and how to align your practice with this phase. Comings and Goings A quick note of welcome to Luke, Ali, Dawn, and Jackie. A hearty welcome back to Ben. Of course, a note of safe…

🌟 As the year draws to a close, it’s an opportune time for reflection and intention-setting. Join us for “Yoga Reflection and New Beginnings” week, where we’ll explore yoga practices that encourage introspection, journaling to celebrate your growth, and rituals to welcome the fresh start of the new year. 📜🌅 Topics to Explore: 📖 Year-End…

🕯️ The holiday season is rich with traditions, and this week, we explore “Holiday Yoga Traditions.” Discover the ways in which yoga can complement your festive customs and rituals. From yoga sequences that align with holiday themes to practices that enhance your celebration of the season, let’s come together and honor the traditions that warm…

🕊️ As we approach the peak of the holiday season, let’s seek the solace of “Yoga for Inner Peace.” These practices go beyond the physical postures; they are a path to tranquility and serenity amid the chaos. Join us on the mat to discover poses that calm the mind, meditation techniques for inner harmony, and…

🛍️ Amidst the hustle and bustle of holiday shopping, we invite you to infuse mindfulness into your consumer choices. “Mindful Holiday Shopping” week encourages you to pause, reflect on your purchases, and consider their impact. Let’s explore how conscious consumerism aligns with our yogic values and can bring greater meaning to the season of giving….

❄️ Winter is a season of reflection, restoration, and renewal. As the days grow shorter and colder, it’s essential to nurture our well-being. Join us for “Yoga for Winter Wellness” week, where we’ll explore yoga sequences to boost your immunity, meditation to find inner warmth, and tips for staying balanced and healthy throughout the winter…

As we gather with loved ones and share in the spirit of thanksgiving, let’s remember that gratitude is not just a fleeting emotion; it’s a practice that can enrich our lives every day. This week, we delve into “Thanksgiving and Gratitude” on the mat and in our hearts. 🧘‍♀️✨ Let’s explore poses that open our…