Online and Virtual Communities in the Ashtanga Yoga World
This is a video about Online and Virtual Communities in the Ashtanga Yoga World.
What Gets Buried Always Comes Back Up
Spring forces up what winter buried, and your nervous system doesn’t ask permission either.
Buy Your Milk From Someone You Know
Every untracked transaction is a small act of structural resistance.
GABA Levels Rise After Yoga: What That Means for Anxiety
Researchers found that yoga elevated levels of GABA, a neurotransmitter linked to reduced anxiety and improved mood, more effectively than walking.
Master Financial Literacy: Tips for Yoga Teachers!
Are you a yoga teacher struggling with financial literacy?
Unlock the Mysteries of Bindu in Hindu Philosophy
Discover the profound significance of ‘Bindu’ in Hindu philosophy—a concept that represents the unmanifested potential within us all.
Eliot Was Right About April
An NYT piece on poetry and acceptance echoes what ashtanga has been saying: notice everything — including the parts that hurt.
When Systems Think They Know You Better
Your brain can rebuild itself in eight weeks, but some systems would rather rebuild you first.
The Maze Designer’s Defense
The choice to opt out is the choice to accept systematic economic disadvantage.
Meditation Rebuilds Gray Matter in 8 Weeks
Harvard researchers found that 8 weeks of meditation practice led to measurable increases in gray matter density in brain regions linked to self-awareness and compassion.