Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30. In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a... ...
Vinyasa Flow
Virtual EventThis 75-minute class is inspired by the original power yoga movement: breath-based, energizing, and rooted in the traditional sequencing of Ashtanga. Think of it as “Old School Power Yoga”—a strong, smart flow grounded in sun salutations and standing postures that shaped the vinyasa tradition. Ashtanga’s first three series can be split into two or three... ...
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30. In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a... ...
Vinyasa Flow
Virtual EventThis 75-minute class is inspired by the original power yoga movement: breath-based, energizing, and rooted in the traditional sequencing of Ashtanga. Think of it as “Old School Power Yoga”—a strong, smart flow grounded in sun salutations and standing postures that shaped the vinyasa tradition. Ashtanga’s first three series can be split into two or three... ...
Led Primary Series
Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. Generally, we complete the full primary series in 75 minutes. This class is not appropriate for most beginners nor is it a particularly great way to understand or learn Ashtanga Yoga. For those looking to learn Ashtanga as it is, we highly... ...
Mysore Style Weekend Edition
Saturdays are busy and a lot of fun, so early registration is appreciated. Ashtanga yoga is taught on-one in a group setting. Doors open at 9, and instruction begins within the half hour. New students are encouraged to make arrangements with the teacher prior to attending. Folks newer to practice are encouraged to arrive after... ...
Monday Open Practice (Members Only)
Community Self Practice Members welcome. Community vibes, no instruction. ...
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30. In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a... ...
Vinyasa Flow
Virtual EventThis 75-minute class is inspired by the original power yoga movement: breath-based, energizing, and rooted in the traditional sequencing of Ashtanga. Think of it as “Old School Power Yoga”—a strong, smart flow grounded in sun salutations and standing postures that shaped the vinyasa tradition. Ashtanga’s first three series can be split into two or three... ...
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30. In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a... ...
Vinyasa Flow
Virtual EventThis 75-minute class is inspired by the original power yoga movement: breath-based, energizing, and rooted in the traditional sequencing of Ashtanga. Think of it as “Old School Power Yoga”—a strong, smart flow grounded in sun salutations and standing postures that shaped the vinyasa tradition. Ashtanga’s first three series can be split into two or three... ...
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30. In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a... ...