Mysore Style Ashtanga Yoga
Scheduled

Mysore Style Ashtanga Yoga

Doors open at 6:30am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks newer to practice should arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.

  • July 23 Tuesday
  • 6:30 am 10:00 am
  • 1418 14th ST NW
Mysore Style Ashtanga Yoga
Scheduled

Mysore Style Ashtanga Yoga

Doors open at 6:30am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks newer to practice should arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.

  • July 24 Wednesday
  • 6:30 am 10:00 am
  • 1418 14th ST NW
Mysore Style Ashtanga Yoga
Scheduled

Mysore Style Ashtanga Yoga

Doors open at 6:30am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks newer to practice should arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.

  • July 25 Thursday
  • 6:30 am 10:00 am
  • 1418 14th ST NW
Led Primary Series
Scheduled

Led Primary Series

Led Primary Series is a dynamic and powerful type of vinyasa yoga practice.

Generally, we complete the full primary series in 75 minutes. This class is not appropriate for most beginners. For those looking for a more accessible practice, we highly recommend the Mysore class.

Each practice includes pranayama, meditation and/or a dharma talk. Students coming from other shalas are welcome! In our space, you're welcome to move faster or slower, and every posture and transition is always optional. We ask that you do your best to radiate loving kindness and to be gracious in our space.

For those that aren't familiar with Ashtanga, but have a strong background in the movement arts, you'll likely be fine (if occasionally confused). Ashtanga's a lot of fun. Its a set sequence of postures that are linked together through breath and movement. It begins with Surya Namaskara A and B, followed by standing postures, a seated sequence, and a closing sequence.

This class is designed to develop strength and flexibility, improve balance and coordination, and increase focus and concentration.

Please go register for an account to get started!

  • July 26 Friday
  • 7:30 am 9:00 am
  • 1418 14th ST NW
Mysore Style Weekend Edition
Scheduled

Mysore Style Weekend Edition

Saturdays are busy and a lot of fun, so early registration is appreciated. Ashtanga yoga is taught on-one in a group setting.

Doors open at 9, and instruction begins within the half hour. New students are encouraged to make arrangements with the teacher prior to attending.

Folks newer to practice are encouraged to arrive after 9:30 and before 10. Those with familiarity are welcome to arrive at a time that suits them best.

In order to register for class, please visit theyoga.club and create an acccount

  • July 27 Saturday
  • 9:00 am 11:00 am
  • 1418 14th ST NW
Mysore Style Ashtanga Yoga
Scheduled

Mysore Style Ashtanga Yoga

Doors open at 6:30am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks newer to practice should arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.

  • July 30 Tuesday
  • 6:30 am 10:00 am
  • 1418 14th ST NW
Mysore Style Ashtanga Yoga
Scheduled

Mysore Style Ashtanga Yoga

Doors open at 6:30am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks newer to practice should arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.

  • July 31 Wednesday
  • 6:30 am 10:00 am
  • 1418 14th ST NW