Sunrise Yoga

A warm, guided Ashtanga based practice in an intimate setting (capped at 10).

Each session features breathing exercises, sun salutations, foundational standing poses, and a calming seated meditation to help you find balance before diving into your day.

Perfect for those curious about Mysore-style practice or anyone seeking a quick yet effective routine. Folks who wish to join the group and continue on in the Mysore room are welcome to do so. Even if you already have an established practice, this class offers a great way to greet the morning (those windows at sunrise!!).

Mysore Style Ashtanga Yoga

Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.

Sunrise Yoga

A warm, guided Ashtanga based practice in an intimate setting (capped at 10).

Each session features breathing exercises, sun salutations, foundational standing poses, and a calming seated meditation to help you find balance before diving into your day.

Perfect for those curious about Mysore-style practice or anyone seeking a quick yet effective routine. Folks who wish to join the group and continue on in the Mysore room are welcome to do so. Even if you already have an established practice, this class offers a great way to greet the morning (those windows at sunrise!!).

Mysore Style Ashtanga Yoga

Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.

Sunrise Yoga

A warm, guided Ashtanga based practice in an intimate setting (capped at 10).

Each session features breathing exercises, sun salutations, foundational standing poses, and a calming seated meditation to help you find balance before diving into your day.

Perfect for those curious about Mysore-style practice or anyone seeking a quick yet effective routine. Folks who wish to join the group and continue on in the Mysore room are welcome to do so. Even if you already have an established practice, this class offers a great way to greet the morning (those windows at sunrise!!).

Mysore Style Ashtanga Yoga

Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.

Led Primary Series

Led Primary Series is a dynamic and powerful type of vinyasa yoga practice.

Generally, we complete the full primary series in 75 minutes. This class is not appropriate for most beginners. For those looking for a more accessible practice, we highly recommend the Mysore class.

Each practice includes pranayama, meditation and/or a dharma talk. Students coming from other shalas are welcome! In our space, you're welcome to move faster or slower, and every posture and transition is always optional. We ask that you do your best to radiate loving kindness and to be gracious in our space.

For those that aren't familiar with Ashtanga, but have a strong background in the movement arts, you'll likely be fine (if occasionally confused). Ashtanga's a lot of fun. Its a set sequence of postures that are linked together through breath and movement. It begins with Surya Namaskara A and B, followed by standing postures, a seated sequence, and a closing sequence.

This class is designed to develop strength and flexibility, improve balance and coordination, and increase focus and concentration.

Please go register for an account to get started!

Mysore Style Weekend Edition

Saturdays are busy and a lot of fun, so early registration is appreciated. Ashtanga yoga is taught on-one in a group setting.

Doors open at 9, and instruction begins within the half hour. New students are encouraged to make arrangements with the teacher prior to attending.

Folks newer to practice are encouraged to arrive after 9:30 and before 10. Those with familiarity are welcome to arrive at a time that suits them best.

In order to register for class, please visit theyoga.club and create an acccount

Lift Your Body: A Transitions Workshop

Are you ready to soar with grace and ease? Join us at The Yoga Club for a playful and lighthearted workshop where you'll discover how to mine your practice for strength, but physical and mental. This dynamic approach will help you understand the demands of various postures, enhance your body weight-based strength training, and explore familiar things in new ways Michael Joel Hall's favorite tools.

We’re erring on smaller first asana clinic to leave room for growth!

What to Expect:

• Functional Range Conditioning (FRC): Dive deep into the principles of FRC to grasp the specific demands of different postures. You'll learn how to enhance your mobility and flexibility safely and effectively.
• Body Weight-Based Strength Training: Strengthen your practice with exercises that utilize your own body weight. Build the muscle and control needed to progress in your Ashtanga practice.
• Jump Backs and Jump Throughs: Master these transitional movements with targeted drills and techniques that break down each component, making them more accessible and achievable.
• Deconstructing Sun Salutations: Gain a clearer understanding of Sun Salutations by dissecting each movement, focusing on alignment, breath, and flow.
• Growing to Headstand and Handstand: Work towards advanced inversions like headstands and handstands with step-by-step guidance. Develop the strength, balance, and confidence needed to lift off.
• Exotic and Playful Movements: Explore a variety of fun and challenging movements that will keep your practice fresh and exciting. From creative transitions to playful arm balances, there's something for everyone.

This workshop is suitable for both advanced beginners and seasoned practitioners. Expect to be guided through a variety of drills, techniques, and practice tips that stay true to the Ashtanga yoga system while integrating modern strength and conditioning methods. Whether you're looking to refine your technique or learn new skills, you'll leave with a deeper understanding of your practice and a smile on your face.

Tap into your potential, lift off the ground, and join us for a transformative experience!

Group will be capped at 8, to ensure proper attention and focus.

Monday Open Practice (Members Only)

Community Self Practice

Members welcome. Community vibes, no instruction.

Sunrise Yoga

A warm, guided Ashtanga based practice in an intimate setting (capped at 10).

Each session features breathing exercises, sun salutations, foundational standing poses, and a calming seated meditation to help you find balance before diving into your day.

Perfect for those curious about Mysore-style practice or anyone seeking a quick yet effective routine. Folks who wish to join the group and continue on in the Mysore room are welcome to do so. Even if you already have an established practice, this class offers a great way to greet the morning (those windows at sunrise!!).

Mysore Style Ashtanga Yoga

Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.

If you're curious, please don't hesitate to reach out.

In order to register for class, please visit theyoga.club and create an acccount.