Monday Open Practice (Members Only)
Community Self Practice
Members welcome. Community vibes, no instruction.
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February 10 Monday
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7:00 am 10:00 am
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1418 14th ST NW
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
In order to register for class, please visit theyoga.club and create an acccount.
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February 11 Tuesday
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7:30 am 10:00 am
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1418 14th ST NW
A Space for well-being
Space for Your Well-being is a weekly offering designed to encourage participants to move, breathe, and joyfully celebrate life together. This class uniquely combines various elements, including yoga therapy, mobility exercises, intentional breathing techniques, and integrative practices, all specifically catered to enrich your overall well-being—promoting optimal physical function, fostering peace of mind, and cultivating joy within.
This welcoming space embraces you wholeheartedly, honoring the full spectrum of your emotions as well as the diverse range of your human experiences. You are invited to connect, reflect, and grow in a supportive environment.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
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February 11 Tuesday
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6:45 pm 7:45 pm
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1418 14th ST NW
- Fela
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
In order to register for class, please visit theyoga.club and create an acccount.
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February 12 Wednesday
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7:30 am 10:00 am
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1418 14th ST NW
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
In order to register for class, please visit theyoga.club and create an acccount.
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February 13 Thursday
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7:30 am 10:00 am
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1418 14th ST NW
Led Primary Series
Led Primary Series is a dynamic and powerful type of vinyasa yoga practice.
Generally, we complete the full primary series in 75 minutes. This class is not appropriate for most beginners nor is it a particularly great way to understand or learn Ashtanga Yoga. For those looking to learn Ashtanga as it is, we highly recommend the Mysore class.
For those curious about how we structure our tinme: Each practice includes pranayama, meditation and/or a dharma talk. Students coming from other shalas are welcome! In our space, you're welcome to move faster or slower, and every posture and transition is always optional. We ask that you do your best to radiate loving kindness and to be gracious in our space.
For those that aren't familiar with Ashtanga, but have a strong background in the movement arts, you'll likely be fine (if occasionally confused). Ashtanga's a lot of fun. Its a set sequence of postures that are linked together through breath and movement. It begins with Surya Namaskara A and B, followed by standing postures, a seated sequence, and a closing sequence.
This class is designed to develop strength and flexibility, improve balance and coordination, and increase focus and concentration.
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February 14 Friday
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7:30 am 9:00 am
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1418 14th ST NW
Mysore Style Weekend Edition
Saturdays are busy and a lot of fun, so early registration is appreciated. Ashtanga yoga is taught on-one in a group setting.
Doors open at 9, and instruction begins within the half hour. New students are encouraged to make arrangements with the teacher prior to attending.
Folks newer to practice are encouraged to arrive after 9:30 and before 10. Those with familiarity are welcome to arrive at a time that suits them best.
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February 15 Saturday
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9:00 am 11:00 am
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1418 14th ST NW
Monday Open Practice (Members Only)
Community Self Practice
Members welcome. Community vibes, no instruction.
-
February 17 Monday
-
7:00 am 10:00 am
-
1418 14th ST NW
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
In order to register for class, please visit theyoga.club and create an acccount.
-
February 18 Tuesday
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7:30 am 10:00 am
-
1418 14th ST NW
A Space for well-being
Space for Your Well-being is a weekly offering designed to encourage participants to move, breathe, and joyfully celebrate life together. This class uniquely combines various elements, including yoga therapy, mobility exercises, intentional breathing techniques, and integrative practices, all specifically catered to enrich your overall well-being—promoting optimal physical function, fostering peace of mind, and cultivating joy within.
This welcoming space embraces you wholeheartedly, honoring the full spectrum of your emotions as well as the diverse range of your human experiences. You are invited to connect, reflect, and grow in a supportive environment.
For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.
Come as you are, leave with more!
-
February 18 Tuesday
-
6:45 pm 7:45 pm
-
1418 14th ST NW
- Fela
Mysore Style Ashtanga Yoga
Doors open at 6:15am Monday-Thursday, and assistance begins at 7:30.
In order to receive instruction, folks should contact the teacher ahead of time, and arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.
Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student's part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga-- and we want to teach our students how to find success in their yoga practice.
If you're curious, please don't hesitate to reach out.
In order to register for class, please visit theyoga.club and create an acccount.
-
February 19 Wednesday
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7:30 am 10:00 am
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1418 14th ST NW
Flow x Fellowship: A Healing Space for BIPOC Queer Womxn
This class invites you to reconnect, restore, and celebrate your whole self in a supportive, affirming space. Through intentional movement, mindfulness practices, and heartfelt connection, we’ll explore ways to cultivate balance, resilience, and joy.
Expect:
🌿 Gentle, accessible movement to release tension and ground your energy
🌿 Guided breathwork and visualization to center your mind and body
🌿 Meaningful moments of community connection and reflection
🌿 A focus on honoring your unique journey and empowering your well-being
This is more than a class—it's a space to come as you are, be fully seen, and leave feeling more aligned, empowered, and at peace. Whether you're beginning your wellness journey or deepening it, Flow x Fellowship is here to support you.
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February 19 Wednesday
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6:30 pm 7:30 pm
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1418 14th ST NW