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That’s it! See you on the mat at 1418 14th St NW, 3rd Floor.
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The Shala Daily
YOGA • PHILOSOPHY • LIFE
Where ancient wisdom meets the modern world. Daily reflections connecting yogic philosophy to contemporary life.
When self-inquiry becomes the product you resent
How yoga teachers actually make a living — and what survival does to a practice.
Watch + read →Mental Health Considerations
This is a video about Mental Health Considerations for Ashtanga Yoga Practitioners.
Read More →Props and Assistance
This is a video about Props and Assistance in Ashtanga Yoga.
Read More →Ashtanga Yoga Means Personalized Practice
This is a video about Ashtanga Yoga’s Personalized Practice.
Read More →Cultural and Philosophical Discussions in Ashtanga Communities
In this video, Michael Joel Hall discusses how Ashtanga Yoga is more than just a sequence of postures; it represents...
Read More →Staying Sharp After Sixty
Sedentary older adults who practiced Hatha yoga three times a week for eight weeks showed improved cognitive function relevant to everyday tasks.
Read More →Words That Don’t Pay Rent
A million dollars used to sound like freedom, but the label shrank—and it makes me wonder what we’re really practicing for.
Read More →Meditation Changed Both Brain and Immune Function
A 2003 study found that mindfulness meditation increased left-sided brain activation (associated with positive emotion) and simultaneously boosted immune response to a flu vaccine.
Read More →Practicing Happiness
Happiness isn’t a vibe—it’s a practice, and you can train it without lying to yourself about how dark things get.
Read More →The Right Kind of Grit
Sand looks like sand until you need it to hold things together—and that’s a yoga lesson hiding in a sidewalk.
Read More →The Free Thing You Skip
Why do we ignore what’s available every day—until a ticket, a trip, or a price tag tells us it’s “worth it”?
Read More →The Chin Lock You Can’t Find Is a Strength Problem, Not a Flexibility One
Why the front of your neck cramps in Sarvangasana — and the deep-flexor drill that fixes it.
Read More →Unlocking the Secrets of the Yoga Sutras: Key Themes
Unlock the secrets of the Yoga Sutras for a transformative journey into the mind and spirit!
Read More →Integrating the Physical and the Spiritual
This video features Michael Joel Hall discussing the inherent link between physical mastery and spiritual depth in Ashtanga Yoga.
Read More →Building an Inclusive and Accessible Ashtanga Community
This is a video about Building an Inclusive and Accessible Ashtanga Community.
Read More →Brain Breaks for Grown-Ups
Kids get jumping jacks and meditation to stay focused—so why do adults insist their practice has to feel like punishment?
Read More →Lineage and Authority in Ashtanga Yoga
Michael Joel Hall discusses the complexities of lineage and authority within the practice of Ashtanga Yoga.
Read More →Optimize Student Growth with CRM Tools – Here’s How!
Ever wondered how to take your students’ engagement to the next level?
Read More →Pratyahara via Digital Detox: Unlock Clarity!
Feeling drained in our hyper-connected world?
Read More →Ashtanga: Healthy Ambition for Collaboration Instead of Competition
Is your competition truly ‘friendly,’ or is it just burning you out?
Read More →5 Ways Radical Candor Makes Better Yoga Teachers
Embracing Radical Candor in yoga instruction—balancing direct feedback with genuine care—can enhance teaching beyond standard adjustments: Visit michaeljoelhall.com/coaching to...
Read More →Stress and Autoimmune Disease: The Documented Link
A 2018 study of over 100,000 people found that stress-related disorders significantly increased the risk of autoimmune disease, underscoring the value of stress-reducing practices.
Read More →Is Two Teachers One Too Many?
This is a video about the Ashtanga Yoga Dilemma: Is Two Teachers One Too Many?
Read More →Stretching vs. Owning
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Read More →“Open Your Knee” Is a Cue That Costs Money
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Read More →Never Say Never
A 72-year-old future doctor reminded me that practice isn’t about being ready—it’s about showing up, again, on purpose.
Read More →How Yoga Teachers Actually Make a Living
The yoga industry has a financial honesty problem. The polite version says abundance mindset. The honest version is that the math doesn't work for most people.
Read More →It Should Be a Spiritual Focus, Shouldn’t It
Michael Joel Hall discusses the practice of Ashtanga Yoga as a vehicle for self-inquiry, awareness, and transformation.
Read More →When Was the Last Time You Actually Looked Up?
The lower cervicals quit years ago. That's why your backbends pinch at the base of the skull.
Read More →The Tax on Clarity
Yoga makes you see clearly, and then you’re stuck with what you saw—so the practice becomes learning how to hold it without hardening.
Read More →Beginner Friendly Approaches to Building a Lifelong Ashtanga Practice
This is a video about Beginner Friendly Approaches to building a lifelong Ashtanga Yoga practice.
Read More →