Looking back at how we judged others reveals how much we've grown in understanding consent, compassion, and complexity.
From America's Next Top Model: Reality Check – Shandi's Story on rollingstone.com
The Shala Daily
YOGA • PHILOSOPHY • LIFE
April 1, 2026
🪞
✦ CULTURE ✦
When Your Past Self Makes You Cringe
Looking back at how we judged others reveals how much we've grown in understanding consent, compassion, and complexity.
🕉️ KEY CONCEPTS
Svadhyaya
Self-study; the practice of examining our beliefs, patterns, and judgments with honesty
Ahimsa
Non-harming; extends to refraining from harmful judgments and recognizing complicity
Dharma
Right action; requires updating our understanding and behavior as we learn more
Shadow
The unconscious aspects of culture and self that shape our perceptions and judgments
"The gap between what we believed then and what we understand now is where growth lives."
— On svadhyaya and cultural learning
The discomfort of remembering our past judgments is evidence of growth, not failure—it shows us the cultural scripts we've learned to question.
— MJH
🔗 Explore Further
Original Article: "America's Next Top Model: Reality Check - Shandi's Story" by Rolling Stone, Rolling Stone
✦ ALL SHALA DAILY
Not sure where to start?
Take the free placement quiz and get a personalized practice plan.
Take the Quiz →