Six Weeks Focused Effort
Six weeks on one thing, with live sessions. Pick your focus at checkout.
Six weeks, one thing, properly addressed.
You pick the focus at checkout and we build the six weeks around it. The course itself lives on
Ashtanga Tech — thirty-two to forty-two lessons, a structured progression you work through at your
own pace. Alongside it you practise with me live, one to one, and that is where it stops being a video
library and becomes your practice.
A Solid Core — 42 lessons, the deepest of the five.
Glutes — hip extension and lumbar stability.
Running Better — ankle, knee, thoracic, and the contralateral pattern underneath.
Wrist Robustness — for hands that have started negotiating.
Handstand Press — the compression, and the patience it asks for.
Once a week suits you if you already practise and want steering. Twice a week suits you if you are
rebuilding something, working around an injury, or the habit itself is what needs establishing.
Buy it and everything opens straight away — the course on your account, the sessions on mine,
and you choose your own times.