Semester Enrichment — Fall/Winter 2029–2030
Sixteen weeks, 9 September 2029 to 13 January 2030, off Thanksgiving weekend and the two Sundays after Christmas. Two cohorts — Primary with Intermediate, Intermediate with Advanced — plus the Sunday Synthesis and Integration sessions for both. Four seats per cohort.
The full season. Sixteen weeks, 9 September 2029 to 13 January 2030, off Thanksgiving weekend and the two Sundays after Christmas. Two cohorts running side by side, and the Synthesis and Integration sessions where all three series are in the room together.
Two cohorts, three series
Cohort 1 — Primary + Intermediate. Primary Series worked alongside Second, week for week, so you always see where your practice is pointing.
Cohort 2 — Intermediate + Advanced. Second Series taken seriously, then followed into Third.
Intermediate is the hinge — the ceiling of one room and the floor of the next. That overlap is the design, not an accident. Every series is the previous series asked a harder question, and the one below is where the answer lives.
Each week
Week one of your series sits beside week one of the series above it, and so on to sixteen. Every week you get a set, and you have until Sunday to work through it: the week’s postures in four lanes — Therapeutic, Restorative, Maintenance and Challenge — the vinyasa count for exactly those postures, two short lessons from the Functional Range Conditioning intro, and a run of Asana Theory. It lands in your ledger on Ashtanga Tech with a link into each lesson and a tick for when it’s done. The Sunday session’s lesson follows on the Monday.
The Synthesis and Integration sessions
Both cohorts in one room. Each session takes a single principle and shows it at three depths at once — the Primary, Intermediate and Advanced A expressions, which are all secretly the same movement. Frame, shared prep, three depths, MVP, back into the count, close. Included in your enrollment.
What you get
- Sixteen cohort sessions in your series — and the series above it
- Sixteen Synthesis and Integration sessions — all three series in one room
- Your cohort course on Ashtanga Tech, a page per week with every posture in full, plus Functional Synthesis and Integration, Learn the Count, Asana Theory and the Functional Range Conditioning intro
- Your ledger — the week’s set, due by Sunday, every week of the season
- Eighteen letters — one each week, plus a welcome and a closing letter
- The workbooks, and a mid-term self-practice checkpoint
- All three books to keep — Self Practice, Mechanism, Not Magic, and How to Build a Yoga Club
What runs through every session
The count — taught first, asana second. Tristana — breath, bandha, drishti. Most Viable Posture — every shape is a spectrum, not a target; you work the version you can breathe in today. Challenge means more load, more time, less support — not more depth.
Three rules
Don’t hurt yourself. Be honest. Try to have a good time. In that order, and I mean all three.
Who it is for
Cohort 1: practitioners with a Primary that is ready to be asked a harder question. Cohort 2: practitioners with a steady Second who want to see where it leads. Four seats in each.